breaking news
Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
Skyscraper1:"Features"
Sign up for Newsletter
Email:
Red-Button-Escape_1.jpg
SFWW_236X150_WEB_AD_HAPPY_HERALD.jpg
Healthy_Food_Factory.jpg
Overhaul_your_SM_presence.jpg
Emerald_Cleaning.jpg
South_Flo_Gutter_Services.jpg
Superios_Tint.png
DirectFreight.jpg
Open_house_Interior.jpg
A_H_Automotive.jpg
Dos_Amigos.jpg
Storm_Depot.jpg
Perfectly_Imperfect.jpg
Hemp_Factory.jpg
CBD_Docs.jpg
Bicycle_Spot.jpg
Allure_Massage.jpg
SFL_530917_300X250_EyeDocofBoca_050515_v2_resized.jpg
PG EXPRESS_1.jpg
Nomad_banner.jpg
Ace_Hardware.jpg
FinsFurs_Feathers.jpg
Ace_Hardware_rental.jpg
rss.jpg
Skyscraper2:"Features"

 

 

 

 

 

 

 
Home / Articles / Features / Feature Articles /  Can I get enough Calcium on a Raw-Vegan Diet?
. . . . . . .
Friday, September 5,2014

Can I get enough Calcium on a Raw-Vegan Diet?

By Brigitte Lang

You would think it would be nearly impossible to get enough calcium on a raw-vegan diet.  That is not the case; this essential mineral is plentiful in a raw-vegan diet.

Coconuts: Young Thai coconuts are rich sources of calcium with the average coconut providing 10-17% RDA (recommended daily allowance) of calcium. 

Dark, Leafy Greens: These green vegetables are an excellent source of calcium. Dandelion greens are the richest source and kale following a close second.

Coconuts: Young Thai coconuts are rich sources of calcium with the average coconut providing 10-17% RDA (recommended daily allowance) of calcium.

Coconuts: Young Thai coconuts are rich sources of calcium with the average coconut providing 10-17% RDA (recommended daily allowance) of calcium.

Dark, Leafy Greens: These green vegetables are an excellent source of calcium. Dandelion greens are the richest source and kale following a close second.

Dandelion and kale are not the only greens with calcium. Spinach, Swiss chard, collard greens, beet greens, turnip greens, leaf lettuce and romaine all have varying levels of calcium.

 

  • Currently 3.5/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 
Island:"Features"

Also from Brigitte Lang:

 
Close
Close
Close