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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Friday, February 5,2016

Pancakes

BREAKFAST OF CHAMPIONS HIGH PROTEIN PANCAKES

By Caron Barr  

These delicious pancakes are filling and easy to make and chock full of protein and fiber. A weekend hit at our house, appealing to all ages (and picky eaters)!

5 ingredients - 5 minutes cooking time - 5 pancakes

Mix in mixing bowl

• 4 Egg whites

• 1/2 cup quick oats

• 1/2 teaspoon vanilla extract

• 1 Tablespoon sugar or two drops liquid stevia

• 1/2 teaspoon cinnamon ( optional )

POUR 1/4 cup of mixture onto hot buttered griddle or frying pan. Flip when bubbles appear on top of pancake. Cook until golden brown. SERVE with your favorite topping (honey, syrup, butter or fresh fruit).Have a pumped up, HIGH-ENERGY DAY!

CONTAINS: Protein 19gr - Fiber 4 grams


Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress ( a d r e n a l exhaustion). While HEALING herself she studied Alternative Medicine at Everglades University in Boca Raton, FL. It was there that she learned the tools to share her newfound passion. This lead her to a leading job at Hippocrates Health Institute where she worked with hundreds of guests helping them heal their bodies through plant-based nutrition and relaxation techniques. She is well versed in the diversity of people and health challenges South Florida brings.

Personalized Medicine is now in the forefront of healthcare. An individualized approach tailored to each of her client´s needs is a necessity in her work. Last year Caron founded Healing Housecalls, which brings her services into clients´ homes and offices.

 

  • Currently 3.5/5 Stars.
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