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Home / Articles / Food / Recipe of the Month /  NO BEAN GLUTEN-FREE HUMMUS
. . . . . . .
Wednesday, March 9,2016

NO BEAN GLUTEN-FREE HUMMUS

There Are No Beans About It...

By Caron Barr  

Do you ever get gassy or feel bloated after eating beans?

Are you cutting your Carbs?

Zucchini Hummus is a fantastic way to skip those Carbs and experience a lighter rendition of traditional hummus. Light on the waist... Not on the taste!!!

Prep time: 5 Minutes

INGREDIENTS:

- 2 cups Zucchini (unpeeled, diced) approx 2 zucchini

- 1/2 cup freshly squeezed lemon juice

- 1/4 cup olive oil

- 3/4 cup tahini

- 1 clove garlic

- 2 teaspoons cumin

- 1 1/2 tsp sea salt (to taste)

PREPARATION:

Blend all ingredients until smooth in a food processor or Vitamix. Serve with pita, crackers or vegetables of your choice. Also nice as a spread on sandwiches or toast.

Makes 3 cups

• Fresh for up to 5 days in the refrigerator


 

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