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Home / Articles / Food / Recipe of the Month /  POWER FOODS FOR BUSY PEOPLE
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Wednesday, August 9,2017

POWER FOODS FOR BUSY PEOPLE

LEMON RASPBERRY SMOOTHIE

By Caron Barr  

 

 

 

 

...A DELICIOUSLY , COOL Summer Snack

4 Ingredients

4 Minute Prep Time

This delicious smoothie (Sorbet) is packed with Vitamin C. Just one serving contains over 50% of your daily needs. Vitamin C gives your skin that healthy glow and helps to prevent aging.

Just blend all 4 ingredients in a blender or VitaMix.

Ingredients:

• 1 cup frozen raspberries

• 1/3 cup honey or agave

• 1/2 cup water

• 1 tablespoon lemon juice.

Opt: (1tsp lemon zest)

Blend all ingredients together until smooth.

 


Serve as is for a refreshing smoothie or place in the freezer for a firmer, sorbet-type of consistency.

1 SERVING. 8 Grams of fiber per serving.


Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion). While HEALING herself she studied Alternative Medicine at Everglades University in Boca Raton, FL. It was there that she learned the tools to share her newfound passion. This lead her to a leading job at Hippocrates Health Institute where she worked with hundreds of guests helping them heal their bodies through plant-based nutrition and relaxation techniques. She is well versed in the diversity of people and health challenges South Florida brings. Personalized Medicine is now in the forefront of healthcare. An individualized approach tailored to each of her client´s needs is a necessity in her work. Last year Caron founded Healing Housecalls, which brings her services into clients´ homes and offices. Tel 561.346.4577

 

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