breaking news
Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
Sign up for Newsletter
Email:
Complete_Marine.jpg
HAPPYHERALD_WEB_OCT.JPG
The_Guitar_Exchange.jpg
Open_house_Interior.jpg
TheOrangeBearGrill_1.jpg
Emerald Home Cleaning_1.jpg
Lighthouse_Point_Chiropractic.jpg
A_H_Automotive.jpg
Coldwell_Banker.jpg
Dos_Amigos.jpg
Vogue_Opticians.jpg
Storm_Depot.jpg
Perfectly_Imperfect.jpg
Hemp_Factory.jpg
CBD_Docs.jpg
Bicycle_Spot.jpg
Allure_Massage.jpg
Codwell_Bankers.jpg
SFL_530917_300X250_EyeDocofBoca_050515_v2_resized.jpg
PG EXPRESS_1.jpg
Nomad_banner.jpg
Papa_Johns.jpg
Ace_Hardware.jpg
LIfe_Watch_Medical.jpg
FinsFurs_Feathers.jpg
Ace_Hardware_rental.jpg
DirectFreight.jpg
Pristine_Cleaning_Services.jpg
rss.jpg

 

 

 

 

 

 

 
Home / Articles / Food / Recipe of the Month /  POWER FOODS FOR BUSY PEOPLE
. . . . . . .
Wednesday, August 9,2017

POWER FOODS FOR BUSY PEOPLE

LEMON RASPBERRY SMOOTHIE

By Caron Barr  

 

 

 

 

...A DELICIOUSLY , COOL Summer Snack

4 Ingredients

4 Minute Prep Time

This delicious smoothie (Sorbet) is packed with Vitamin C. Just one serving contains over 50% of your daily needs. Vitamin C gives your skin that healthy glow and helps to prevent aging.

Just blend all 4 ingredients in a blender or VitaMix.

Ingredients:

• 1 cup frozen raspberries

• 1/3 cup honey or agave

• 1/2 cup water

• 1 tablespoon lemon juice.

Opt: (1tsp lemon zest)

Blend all ingredients together until smooth.

 


Serve as is for a refreshing smoothie or place in the freezer for a firmer, sorbet-type of consistency.

1 SERVING. 8 Grams of fiber per serving.


Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion). While HEALING herself she studied Alternative Medicine at Everglades University in Boca Raton, FL. It was there that she learned the tools to share her newfound passion. This lead her to a leading job at Hippocrates Health Institute where she worked with hundreds of guests helping them heal their bodies through plant-based nutrition and relaxation techniques. She is well versed in the diversity of people and health challenges South Florida brings. Personalized Medicine is now in the forefront of healthcare. An individualized approach tailored to each of her client´s needs is a necessity in her work. Last year Caron founded Healing Housecalls, which brings her services into clients´ homes and offices. Tel 561.346.4577

 

  • Currently 3.5/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 

Also from Caron Barr:

 
Close
Close
Close