Happy Herald - Recipe of the Month http://www.happyherald.com/articles.sec-8501-1-recipe-of-the-month.html <![CDATA[Savory “Chicken-LESS” Pot Pie]]> Chances are, if you’re hosting a holiday feast this year, you’ll have at least one friend or family member who will be a little flustered by the feathered fowl at the center of the table. For either ethical or health reasons, many people are making the switch to a vegetarian or vegan diet.]]> <![CDATA[Avocado Toast with Garbanzo Beans]]> Delicious, Mouthwatering, Vegan/Plant-Based Recipes]]> <![CDATA[Marinated Carrots Slaw]]> Marinated carrots slaw is a healthy make - ahead recipe and can be used with your favorite salad.]]> <![CDATA[CABBAGE SALAD]]> Chef Olga Keller is committed to bringing great tasting living foods, plant-based nutrition to the masses. Learn.]]> <![CDATA[Quinoa Salad]]> Chef Olga Keller is committed to bringing great tasting living foods, plant-based nutrition to the masses. Learn more about Chef Olga at www.olgakeller.com.]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE]]> Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion).]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE]]> This delicious smoothie (Sorbet) is packed with Vitamin C. Just one serving contains over 50% of your daily needs. Vitamin C gives your skin that healthy glow and helps to prevent aging.]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE]]> This deliciously THICK AND CREAMY PUDDING takes only minutes to make and is a great on the go snack.]]> <![CDATA[Raw Vegan Lemon Bars]]> Enjoy your VEGAN, naturally sweet, healthy, tart and yummy lemon snack bars!]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE]]> Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion).]]> <![CDATA[VEGAN SPINACH ARTICHOKE DIP ]]> Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion).]]> <![CDATA[BLUEBERRY BLIZZARD]]> You will enjoy the taste as well as the lasting energy this drink will supply to your body as well as your mind. It is full of minerals (electrolytes in the coconut water), antioxidants and vitamins from the blueberries, and healthy brain fats and protein from the almond butter.]]> <![CDATA[Vegan Creamy Celery Soup]]> Combine celery, potato, onion and coconut oil in a saucepan over medium heat. Sauté until onion is tender (8-10 min.). Add broth and simmer until potatoes are tender (8-10 min.). Purée in a blender with the dill and seasalt. Serve topped with celery leaves.]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE]]> Originating in Eastern India, chai tea has been used for generations to calm the mind and create balance within the energy bodies. Together these spices create an anti-inflammatory effect, having special effects on the tissues and joints.]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE]]> These dark, rich (subtly sweet) fudgy protein brownie bars are high in protein (check your protein powder container for that) and rich in antioxidants (if using cacao). They are great on the go snacks your kids will love and could help keep you healthy this HOLIDAY SEASON!.]]> <![CDATA[What better way to get your VEGGIES in...]]> A NUTRIENT- RICH POWER FOOD that gives lasting energy 2. This recipe uses the broccoli stalk which most people discard once they remove the florets. Don´t be fooled, gram for gram broccoli stems (stalk) contain slightly more calcium, iron and vitamin C than the florets! So two very GOOD REASONS to try this DELICIOUS DRESSING.]]> <![CDATA[ MAKE IT AN awesome ASIAN NIGHT!]]> I adore carrot-ginger dressing (the one that is, served routinely in most Japanese Restaurants) and was intimidated to make it myself for years. I imagined how many ingredients it must have and if I would even know where to find them.]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE]]> Rinse, drain and dry garbanzo beans with paper towels. Preheat oven to 350 degrees. Line an 8 x 8 brownie pan with parchment paper. In a food processor add all ingredients except the chocolate chips. Process until just smooth, then add chocolate chips and pulse for a second until combined.]]> <![CDATA[POWER FOODS FOR BUSY PEOPLE CHOCOLATE SMOOTHIE]]> * Pureed Fruits / Vegetables (AKA Babyfood) is a time saver to be utilized. * Begin with foods you know your child already likes then put a HEALTHY SPIN on them!]]> <![CDATA[SAUCES Get Your Kids To Eat Anything]]> Another saucy spin can be to add 1/2 ripe avocado to any dipping sauce or salad dressing… just 15 seconds in the blender (AVOCADO’s are neutral in flavor and do a nice job thickening the dip or dressing’s texture and they add loads of VITAMINS AND MINERALS AND HEALTHY FATS FOR A HEALTHY HEART).]]>