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Monday, January 4,2021

Jackfruit Barbecue Sandwiches with Broccoli Slaw

By Forks over Knives  

PREP TIME: 30 MINUTES / READY IN: 30 MINUTES

MKES 6 SANDWICHES (3 CUPS FILLING 2 CUPS SLAW)

Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich.

Shredded broccoli and mashed avocado make for a creamy, crunchy slaw.

Note: Canned jackfruit can be full of sodium. Check labels and select the brand with the lowest amount of sodium, or look for frozen jackfruit and thaw before using.

INGREDIENTS

• of a small avocado, seeded and peeled

• 2 teaspoons lime juice

• 3 cups shredded broccoli slaw mix

• cup sliced scallions (green onions)

• 1 cups no-salt-added tomato sauce

• 3 pitted whole dates

• 1 teaspoons chili powder

• 2 cloves garlic

• teaspoon smoked paprika

• teaspoon freshly ground black pepper

• 1 14-oz. can green jackfruit, rinsed, drained, and chopped

• 1 cup cooked farro

• 6 whole wheat hamburger buns, toasted

INSTRUCTIONS

1 For slaw, in a large bowl mash together avocado and lime juice. Add slaw mix and scallions; stir to combine. Cover and let stand while preparing filling.

2 For filling, in a blender combine the next six ingredients (tomato sauce through black pepper). Cover and blend until smooth. Pour into a medium saucepan. Stir in jackfruit and farro. Cover and heat through over medium heat, stirring occasionally.

3 Spoon jackfruit mixture into buns. Top with slaw.

 

 

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