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Home / Articles / Food / Happy Herald /  Stop Fighting all the pressure and learn to use it
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Friday, March 6,2015

Stop Fighting all the pressure and learn to use it

By Staff Writer

FREE

INTRODUCTORY WORKSHOP

SATURDAY, April 25th  |  10 AM to 12 PM 

A mind/body workshop to turn pressure into a positive force in your life.

Join author Aimee Bernstein in this introductory session on Saturday, April 25, to learn how to shift at any time and during any activity from the incessant chatter of your mind to discover a version of you that is better equipped to handle the many demands of a busy life. This class will show you how to:

Move beyond fears, worries and self-doubts.

• Get bigger than your problems

Quickly shift your mood.

Re-center yourself when dealing with difficult people and

stressful situations.

Develop the confidence to speak and live your truth.

Expand your sense of well-being

Seminar_April2015.jpg

 

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