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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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The Giving Hearts of Dads

By Michelle Hays

Did you know Father’s Day was first celebrated on June 19th, 1910? We owe the celebration of Father’s Day to Sonora Smart Dodd! According to the History Channel, Sonora Smart Dodd is the true founder of Father’s Day.

Monarch for Love

Why Do Marriages Fail?

By Michelle Hays

Have you ever felt like giving up on your marriage? You’re certainly not alone, but have you ever wondered why so many marriages fail? I mean, divorce statistics are startling.

Sports Feature

Athletes, Fans and The Law: A Puzzling Mix

By Mark Tudino

What do these stories have to do with a misunderstanding in Kentucky over a traffic accident? Maybe nothing. Or maybe it’s another chance for us to ask ourselves, collectively, who we are, what we stand for, and for whom we should be applauding?

Family Feature 1

Health During Summer How to Support Your Pets

By Family Feature

It may be an exciting time of year for humans with all the extra activities, seasonal celebrations and travel, but those summer pastimes can add up to a whole lot of stress for pets.

Animal Heroes

Five Books by Susan Hargreaves to Make Your Heart Sing

By Susan Hargreaves Author-Activist-Educator of

The first “Veganza Animal Hero” children’s picture book introduced readers to the superhero Veganza. She can freeze scenes of cruelty to make the perpetrator feel exactly what the animal feels, and Courage the Mermaid leads captive sea mammals back to freedom, with the help of her sea friends who she protects.

Clutter to Clarity

Too Much Stuff

By David Hall

As we gear up for “hitting the road,” “getting out of town” and picking up our summer reading list… it’s also time to take a good honest look at your “stuff.”

Family Featured 2

Ten Tips to Make Your Air Conditioner More Energy Efficient and Sustainable

By Family Feature

Updating your HVAC (heating, ventilation and air conditioning) system to cool your home in a smart and sustainable way involves several steps that not only improve energy efficiency but also reduce environmental impact.

Family Featured 3

Stay Safe and Healthy During and After Emergencies

By Family Feature

As you’re making your emergency preparedness checklist, it’s also important to protect your heart and overall health in the wake of a hurricane, tornado or other natural disaster.

The Art of Letting Go


By Jon Ellis

The feeling of being “less than” is universal. Even those who seem to constantly exude a strong current of magnetic outer confidence and positivity are often just overcompensating for their own inner feelings of inadequacy and lack.

Kung Fu Connection

Tai Chi: Ensuring Sound Aging and a Balanced Life

By ShifuRoberto Baptista

Incorporating Tai Chi into your daily routine can significantly enhance your quality of life, fostering both physical vitality and mental clarity.

Earth Talk Q & A


Why are conventional toothpaste tubes not eco-friendly? What better alternatives are out there?

By Earth Talk

Why are conventional toothpaste tubes not eco-friendly? What better alternatives are out there?

Happy Motoring

New Panasonic Battery Plant, Kansas City

By Teresa Aquila

Kansas City is about to grow. The 4.7 million-square-foot battery plant is under construction on the site of the former Sunflower Army Ammunition Plant, and hopes to begin production in March 2025.

Recipe of the Month

Vanilla French Toast with Strawberry Sauce

By Brigitte Lang

Top with a scoop of strawberry sauce and, if you desire, a light dusting of powdered sugar. Add a dollop of coconut yogurt (stir in maple syrup and vanilla to taste) sprinkle with a few sliced almonds and serve.

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