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954-388-1621
A Young Man’s Quest to Keep His Eye On The Prize
By Liz Sterling
It wasn’t a random day, it was my birthday. That was last December. I went to the beach to watch the sunrise and got quite a surprise. I spied a young man who was practicing some kind of martial art.
Celebrating Women Who Tell Our Stories
By Jonna Shutowick. M.S. Ed.
March is Women’s History Month. Each year the National Women’s History Alliance selects a theme. Last year’s theme was “Women Providing Healing, Promoting Hope.” This year the theme is “Celebrating Women Who Tell Our Stories.”
March Matters
By David Hall
March is a special time to begin unpeeling from winter doldrums, snow, heavy clothing and darkness at 5 pm. Spring begins in March, and so we enter this month’s column with the anticipation of SPRING CLEANING and DECLUTTERING inside and out.
What Happened To Our March?
By Mark Tudino
The reasons why are numerous, and there is plenty of blame to go around: greed, selfishness, shortsighted, or no leadership allowed golf to move completely out of both Broward and Dade counties. How is that possible? Even the Senior PGA tour left, finding greener pastures elsewhere.
Take the Stress Out of Introducing Solid Foods to Baby
Six pediatrician-recommended tips
By Family Feature
Watching your baby learn and grow can provide some of the most rewarding moments in life, full of emotions from parents and babies alike. While every child is different, and parents should always defer to their pediatrician to be sure their baby is developmentally ready for solid foods.
Tai Chi: A Gentle Path to Improved Balance and Quality of Life
By ShifuRoberto Baptista
Tai Chi is a centuries-old Chinese martial art that is increasingly popular in the West due to its numerous health benefits. Research has shown that Tai Chi can help improve balance, which is especially important for older adults, because falling is the number one cause of death among seniors.
Veganza Animal Heroes Ireland
By Susan Hargreaves Author-Activist-Educator of AnimalHeroKids.org
The luck of the Irish traveled with the Veganza Animal Heroes all over the green land of Ireland. Freedom is the Vegan superhero who marshals the flight strength of birds to liberate captive wildlife.
Lookin’ for Love
By Tina Valant-Siebelts
Through no fault of their own, this mama yorkie and her two daughters from different litters find themselves in need of a new home.
Defensiveness
By Jon Ellis
No one living in a perpetual state of defensiveness enjoys freedom. Those of us who are always reacting defensively to life and to others, live as prisoners behind walls of our own construction. While we may feel safe confined to a limited space, we remain isolated and unable to grow.
Solo Travel Tips
Seven recommendations for venturing out alone
By Family Feature
Setting out on your own has many practical advantages. You’re not worrying about accommodating another’s schedule, interest or needs, and you’re free to decide what you want to do and when.
Should I Ignore That Check Engine Light?
By Teresa Aquila
Your check engine light comes on; do you ignore it, or take your car in to your mechanic? Good question.
Recipe of the Month
Vegan Bread Toasts with Avocado, Banana or Tomato
By Brigitte LangEasy to make, great for a quick breakfast, dinner or snack, but let’s be honest – they’re delicious all day long!
