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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Why Every Day Should Be Valentine's Day

By Michelle Hays

Can you imagine what our relationships would be like if we treated our partners like every day was Valentine’s Day?

On the Bright Side

Bright-sided

By Jonna Shutowick. M.S. Ed.

I’ve been looking at the bright side my whole life, but most publicly for the last 20 years in our happy little newspaper. I was stunned. And – if I’m being honest – annoyed. The audacity!

Sports Feature

Leadership In Sports: An Elusive Quality

By Mark Tudino

The tsunami of resignations/firings/retirements in the NFL and college football this past month left those who watch or comment on such matters wondering who was going to take their places, sort of a musical chairs for people and jobs not accustomed to being in that situation.

Family Feature 1

Expert Tips for Welcoming a Kitten

By Family Feature

Fostering kittens and cats has risen in popularity during these unprecedented times, and many pet lovers are becoming fosters to help overcrowded animal shelters.

Animal Heroes

Aren’t You Getting a Little Old for....?

By Susan Hargreaves Author-Activist-Educator of BEanAnimalHero.org

It was 1995 when someone first asked me with a judgmental tone, ‘Aren’t you getting a little old for this type of thing?’ after I organized a protest at SeaWorld.

Clutter to Clarity

February, Love Yourself Month

By David Hall

It’s that time of year when the roses come out, heart-shaped chocolate boxes abound, and, well, we express our love for our loved ones. Funny how holidays have one day designated to say LOVE, or THANKSGIVING, when really, each and every day we have the choice to be of LOVE and GRATITUDE.

Kung Fu Connection

Celebrating the Dawn of the Wooden Dragon Year: Chinese New Year Ushers in Prosperity and Harmony

By ShifuRoberto Baptista

As the lunar calendar turns a page, communities around the globe are immersed in the vibrant celebrations of Chinese New Year, a festival rich in history and tradition, marking the beginning of a new lunar year.

Family Feature 1

Expert Tips for Welcoming a Kitten

By Family Feature

Fostering kittens and cats has risen in popularity during these unprecedented times, and many pet lovers are becoming fosters to help overcrowded animal shelters.

The Art of Letting Go

Gossip

By Jon Ellis

A wise person once said, “Before we speak, we should consider three things: is it true, is it necessary, and is it kind?

Family Featured 3

5 Easy Ways to Say “I Love You”

By Family Feature

If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease

Earth Talk Q & A

DEAR EARTH TALK:

Is Compostable Plastic Too Good To Be True?

By Earth Talk

In recent years, there has been a global movement to pressure corporations into becoming more eco-friendly. One of the most frequent measures taken by these companies is limiting the use of single-use plastics and replacing them with so-called compostable plastics.

Recipe of the Month

Vanilla French Toast with Strawberry Sauce

By Brigitte Lang

Top with a scoop of strawberry sauce and, if you desire, a light dusting of powdered sugar. Add a dollop of coconut yogurt (stir in maple syrup and vanilla to taste) sprinkle with a few sliced almonds and serve.

Happy Motoring

Are Flooded Vehicles Legal to Resell?

By Teresa Aquila

Disasters like hurricanes not only leave a devastating aftermath, but there is another storm on the horizon. In the wake of events such as hurricanes, what is left behind are vehicles that have been swamped, causing lasting effects.

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