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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

A Young Man’s Quest to Keep His Eye On The Prize

By Liz Sterling

It wasn’t a random day, it was my birthday. That was last December. I went to the beach to watch the sunrise and got quite a surprise. I spied a young man who was practicing some kind of martial art.

On the Bright Side

Celebrating Women Who Tell Our Stories

By Jonna Shutowick. M.S. Ed.

March is Women’s History Month. Each year the National Women’s History Alliance selects a theme. Last year’s theme was “Women Providing Healing, Promoting Hope.” This year the theme is “Celebrating Women Who Tell Our Stories.”

Clutter to Clarity

March Matters

By David Hall

March is a special time to begin unpeeling from winter doldrums, snow, heavy clothing and darkness at 5 pm. Spring begins in March, and so we enter this month’s column with the anticipation of SPRING CLEANING and DECLUTTERING inside and out.

Sports Feature

What Happened To Our March?

By Mark Tudino

The reasons why are numerous, and there is plenty of blame to go around: greed, selfishness, shortsighted, or no leadership allowed golf to move completely out of both Broward and Dade counties. How is that possible? Even the Senior PGA tour left, finding greener pastures elsewhere.

Family Featured 2

Take the Stress Out of Introducing Solid Foods to Baby

Six pediatrician-recommended tips

By Family Feature

Watching your baby learn and grow can provide some of the most rewarding moments in life, full of emotions from parents and babies alike. While every child is different, and parents should always defer to their pediatrician to be sure their baby is developmentally ready for solid foods.

Kung Fu Connection

Tai Chi: A Gentle Path to Improved Balance and Quality of Life

By ShifuRoberto Baptista

Tai Chi is a centuries-old Chinese martial art that is increasingly popular in the West due to its numerous health benefits. Research has shown that Tai Chi can help improve balance, which is especially important for older adults, because falling is the number one cause of death among seniors.

Animal Heroes

Veganza Animal Heroes Ireland

By Susan Hargreaves Author-Activist-Educator of AnimalHeroKids.org

The luck of the Irish traveled with the Veganza Animal Heroes all over the green land of Ireland. Freedom is the Vegan superhero who marshals the flight strength of birds to liberate captive wildlife.

Dog World with Tina

Lookin’ for Love

By Tina Valant-Siebelts

Through no fault of their own, this mama yorkie and her two daughters from different litters find themselves in need of a new home.

The Art of Letting Go

Defensiveness

By Jon Ellis

No one living in a perpetual state of defensiveness enjoys freedom. Those of us who are always reacting defensively to life and to others, live as prisoners behind walls of our own construction. While we may feel safe confined to a limited space, we remain isolated and unable to grow.

Family Featured 3

Solo Travel Tips

Seven recommendations for venturing out alone

By Family Feature

Setting out on your own has many practical advantages. You’re not worrying about accommodating another’s schedule, interest or needs, and you’re free to decide what you want to do and when.

Happy Motoring

Should I Ignore That Check Engine Light?

By Teresa Aquila

Your check engine light comes on; do you ignore it, or take your car in to your mechanic? Good question.

Recipe of the Month

Vegan Bread Toasts with Avocado, Banana or Tomato

By Brigitte Lang

Easy to make, great for a quick breakfast, dinner or snack, but let’s be honest – they’re delicious all day long!

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