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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Sports Feature

The Changing Face of the Sports we Love

By Mark Tudino

Gulfstream Race Track would be the only venue to run live racing, but if you’ve been there you know horse racing is a decidedly underpublicized option for patrons. Between the promotion of the poker room, the shops, the restaurants and the shows, live racing is, to use a term of art, up the track in terms of popularity.


When You Buy Local...

By Liz Sterling

For the longest time, I’ve had this thing with buying local, especially when supporting the vendors in farmers’ markets. As a matter of fact, I’ll be going to one today and indulging in the bounty here in Michigan where I am hanging my hat for the summer!.

Family Feature

6 Ways to Help Your Dog Maintain Calm Behavior

By Family Feature

Summer can be a stressful time of year for dogs that experience anxious behaviors, with triggers like fireworks, thunderstorms, summer travel and more taking a toll on pets. While you may not be able to prevent your pet’s anxious behaviors entirely, there are ways you can ease your dog’s apprehension and manage the behavior it can potentially cause.

Healthy Living

Zenning Out On Your Busy Life

By Karen Ellis-Ritter

Many of us have kids, companion animals, and a multitude of daily responsibilities that need to be dealt with continuously, or they become unmanageable. With that swirl of constant activity, how do we stay grounded, centered, focused, and above all, happy? We can take micro-breaks. Here are a few techniques I employ on a regular basis, and I find they make my life brighter, happier and fill me with gratitude.

Feature Articles

Surprise! Animal Hero Kids Paul McCartney Young Veg Advocate

By Susan Hargreaves

It stands to reason that Mother Nature, Animal Hero Kids storytelling character, would choose to land in a vegan restaurant in London called Karamel to nosh on nature’s bounty, and it also stands to reason her purpose for being there was to surprise a true friend of other animals.

On the Bright Side

The Mirror Within

By Jonna Shutowick. M.S. Ed.

I went to my childhood home in upstate New York recently and allowed my imagination to run away with itself. I am no stranger to the nostalgic reverie that has me walking in a near semi-conscious state through my old stomping grounds – the woods, fields, winding country roads.… But this time I allowed myself to fantasize as a character in a novel.

Dog World with Tina

Such a Deal?

By Tina Valant-Siebelts

Who doesn’t love a good deal? I have scored an unused $300 food processor with attachments for $20, and a $1500 wrapped sleeper sofa for $75. I had a plan, knew what to look for, what to avoid and how to assess the items. Sadly, some people don’t use this preparation when adding a pet to their family.

Recipe of the Month

Vegan Coconut Candy-Cane Gelato

By Peta

  Ingredients: 1 1/2 cups cashews, soaked overnight, drained, and rinsed 2 14-oz. cans coconut milk 1 5.4-oz. can coconut cream 3/4 cup 2 Tbsp. agave n

Restaurant Reviews

Boca Bagel Bar Gourmet Deli

Offers Superbly Crafted Enticing Masterpieces

By Arnold Leir

Boca Bagel Bar raises the bar when it comes to delectable creations. Superlative bagels are freshly baked every morning and are a joy whether you prefer them with one of the dozen tempting schmears or as the foundation for a fabulous breakfast or lunch sandwich.

Earth Talk Q & A

Dear Earth Talk:

What the heck is a “bionic leaf” and how does it help the planet?

By Earth Talk

Brainchild of Harvard biochemist Daniel Nocera, the “bionic leaf” is a small manmade solar collector that takes sunlight and water and turns it into any of a variety of usable fuels or fertilizers.

Happy Motoring

Do I really need auto repair insurance?

By Teresa Aquila

Owning a car offers us freedom and the ability to be very mobile. Along with owning that vehicle comes a responsibility for repairs and maintenance. In order to get those wheels turning on the road, one must purchase automotive insurance. What about auto repair insurance?.

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