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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Healthy Living

Do I Need to Take Supplements?

By Karen Ellis-Ritter

There are lots of factors to consider when exploring supplements. Some are whole-food sourced (wholeplant-derived), while most are either synthetic or heavily processed. I strictly use whole-food sourced nutrients, because the body recognizes them as food, rather than forcing the body to assimilate an isolated nutrient that is grown in a lab.


Dwayne “The Rock” Johnson: The Ones In the Seats!

By Liz Sterling

Imagine, if you will, that you are sitting in one of the seats at the cinema, watching Johnson at 10 years old, watching his heroes on the silver screen. Indiana Jones and Clint Eastwood were definitely his biggest loves. He didn’t necessarily have a plan to get to Hollywood but he knew what he loved.

Sports Feature

We Preview The College Football Landscape And Say Goodbye To A Legend

By Mark Tudino

As is the tradition in these parts, the college football season kicks off the Fall schedule of events, and ushers in what my friend Dean used to call the “Social Season.” But this year, there’s a twist, as the college football poobahs (see ESPN and college presidents) decided September 1 (or more accurately, August 31) was just too long to wait, so they moved it up a week.

Family Feature

Ways to Make the World a Better Place for Seniors

By Family Feature

Without proper support, seniors may face a wide range of issues including limited mobility, chronic conditions, improper nutrition and feelings of loneliness. For example, older adults can have problems chewing or may take medications which interfere with their appetites.

Dog World with Tina

A Home for Annie

By Tina Valant-Siebelts

It seemed like he had gas, with difficulty breathing. They whisked the 10-yearold, 70-pound dog to the vet. He succumbed to bloat on May 20. Questioning themselves about how this happened made Cayman’s unexpected departure immeasurably difficult. Their house no longer felt like home.

On the Bright Side

Sybil Liberties

By Jonna Shutowick. M.S. Ed.

I used to love the beginning of a new school year. One year I was punk, the next year a cheerleader. I went from Rizzo to Sandy in less than six months. In college, I minored in dance and changed my major three times. If people didn’t know me better, they might think I had Multiple Personality Disorder. Bear with me, I’m not making light of this affliction. In fact, it is one of the reasons I majored in Psychology.

Feature Articles

Back to School with New Animal Hero Kids Book

By Susan Hargreaves

It’s that time of year parents so look forward to after the summer holidays – a time of preparation, expectation and for some… trepidation. Making schools a safe place for our children and teens is an issue that’s never far from most parents’ minds.

Recipe of the Month

The Buddhist Chef’s Tofu Scramble

By Peta

Ingredients 16 oz. firm tofu 2 Tbsp. vegetable oil 1 small onion, chopped 1/2 red bell pepper, diced 4 large mushrooms, sliced 1/2 cup water 3/4 cup soy milk 3 Tbsp.

Earth Talk Q & A

Dear Earth Talk:

A chef told me that our food choices are the major driver of climate change around the world, but it seems to me that electricity generation and transportation are really more the problem, no?

By Earth Talk

Producing electricity (power plants) and getting ourselves and our stuff around (transportation) do generate the majority of greenhouse gas emissions around the world.

Restaurant Reviews

Crazy Uncle Mike’s

For Boca’s Most Awesome Brews, Bites and Beats

By Arnold Leir

The view that Crazy Uncle Mike’s is Boca Raton’s most innovative venue may seem a bit over the top, but one visit will convince you that this observation is on target. Proprietor Mike Goodwin has assembled a micro brewery, a world class menu and an entertainment package the likes of which has never been seen in Boca.

Happy Motoring

Do I really need auto repair insurance?

By Teresa Aquila

Owning a car offers us freedom and the ability to be very mobile. Along with owning that vehicle comes a responsibility for repairs and maintenance. In order to get those wheels turning on the road, one must purchase automotive insurance. What about auto repair insurance?.

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