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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Love All the Parts of Yourself!

By Liz Sterling

It’s clear to me that the days of lockdown, isolating and being home, home, home are over. The roads here in South Florida are as busy as ever, and even though we are still in a pandemic… what we went through in March and April and May of 2020 and throughout last year… has passed.

Feature Articles

Earth to Consumers Can you hear me?

By Susan Hargreaves

The earth is giving us a wake-up call, the alarm bell is ringing loud and clear. The good news is it is so easy to help counter the climate crisis, save the earth and help animals – three times a day, every time you pick up your fork and choose scrumptious vegan fare.

Sports Feature

Baseball Preview 2021: Same Game, New Rules

By Mark Tudino

Prior to attending law school, he was a political and sports reporter for television stations across the country. His career allowed him to cover everything from presidential elections to national championship sports teams, and he still maintains a passion to observe and discuss the world of sports.

Family Feature

Expert Tips for Welcoming a Kitten

By Family Feature

Fostering kittens and cats has risen in popularity during these unprecedented times, and many pet lovers are becoming fosters to help overcrowded animal shelters. Fostering a kitten can be a fun and exciting time, but it may also come with a learning curve.

Dog World with Tina

Canine Cupboard

By Tina Valant-Siebelts

Tuna casserole is my comfort cuisine. Any time I make this, it takes me back to family meals with my siblings in our childhood home in Coconut Creek. It’s a bowl of happiness. As much as I love it, I sure don’t want it for every meal, day in and day out.

Clutter to Clarity

It’s Time to Spring Forward and Get Your Life Refreshed

By David Hall

April represents springtime. Here in South Florida, you may not notice this amazing transformation of seasonal shifts, but take a closer look, and you may see there’s more outdoor activity. The clocks “spring forward.” Nature offers new buds in the trees, different plants coming into bloom, and generally there’s more freshness and more vibrancy in the air.

On the Bright Side

Don’t Quit your Day Dream

By Jonna Shutowick. M.S. Ed.

If you’re reading this, there is a good chance you’ve dabbled in mindfulness. Maybe you already have a daily meditation habit. I’ve been dabbling for decades, but our collective year of quarantine moved me deeper into my practice, and I’m so grateful. I thought I’d share some of the resources that I’ve found so helpful.

Life 101

Garvity & Levity

By Cary Bayer

An apple fell from a tree in England, like apples have been doing on that island and everywhere else on the planet where there are apple trees, ever since there have been apples. But in 1666, an observing Isaac Newton embarked upon understanding why they fell. And at what speed. And why they didn’t fall up?

Healthy Living

Vegan vs. Plant-Based

By Karen Ellis-Ritter

The media loves to throw around the word “vegan” as a catchall buzzword to describe every celebrity on a juice cleanse – or an athlete embarking on a new fitness plan that includes plant-based meals. As a result of this incoherent tossing around of a term that holds a much deeper meaning, people perceive going vegan as this whimsical, fitness-focused, dietary trend that can be abandoned once a weight loss goal is met, or a midnight craving for a bacon cheeseburger is calling.

Family Feature

How to Plan for a Future Vacation

By Family Feature

For any kind of travel, it’s important to make sure you’re up to date on any restrictions your potential destinations may have in place.

Earth Talk Q & A


Given the existential threat to their industry, what are ski resorts, gear makers and professional skiers and snowboarders doing to fight global warming?

By Earth Talk

It’s undeniable that climate change has been affecting and continues to threaten the winter sports and tourism industries. Colder regions around the world are experiencing a steady decline in snowfall and snowy months.

Recipe of the Month

Homemade Hummus

By Forks over Knives

Make the best homemade hummus! It’s creamy, dreamy and light. This hummus recipe is easy to make – no peeling chickpeas or overnight soak required.

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