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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Why Do We Love the Thrill of Being Scared?

By Michelle Hays

We love to be scared! Our hearts pound, we breathe heavily, sometimes we scream, and of course, there’s that tell-tale feeling in our stomachs. Have you ever wondered why we enjoy being scared by choice?

Monarch for Love

The Things We Are Afraid to Say

By Michelle Hays

When you feel hurt or disappointed by your partner, do you say something? But here’s the thing – it’s okay. It’s okay to make mistakes, it’s okay to feel hurt, and it’s okay to express those feelings.

Sports Feature

When The Storm Approaches

By Mark Tudino

Two issues ago (or however many months ago it was for you) I predicted the records for the state’s major college football programs (and yes, apologies to UCF, which is undefeated as of this writing) and though it’s early, it’s time for a reset.

Family Feature 1

Five Tips for New Pet Owners

By Family Feature

Consider your living situation, work schedule and personal preferences. Research different breeds to find the one that matches your activity level, living space and family dynamics.

Animal Heroes

What will you do for AnimalHerotober?

By Susan Hargreaves Author-Activist-Educator of BEanAnimalHero.org

Have you ever heard of Animal- Herotober? It’s a month where people of all ages can discover the best ways to help animals.

Clutter to Clarity

Fall Forward

By David Hall

Growing up in Westchester, NY, I love the month of October. Temperature and time changes producing a kaleidoscopic rainbow of foliage hues, Pumpkin Spice Lattes, Hall-O-Ween and some… some still celebrate Columbus Day.

Family Featured 3

What older adults need to know

By Family Feature

Here’s what older Americans need to know about RSV and vaccines this fall, according to the Risk Less. Do More Public Education Campaign.

Family Featured 2

Five Tips for a Budget–Friendly Fall Vacation

By Family Feature

When planning a fall vacation, research the cost of living for potential destinations. Some places may have lower costs for accommodations, dining and attractions, allowing you to stretch your budget further.

The Art of Letting Go

Foundation –The Art of Stability

By Jon Ellis

The wheel of destiny spins and we are born into this world again. Some Souls tempered, seasoned, older, wiser; some younger, lacking experience and patience, brash, headstrong, aggressive, swinging wildly.

Kung Fu Connection

Tai Chi: A Path to Wellness and Connection in a Lonely World

By ShifuRoberto Baptista

In today’s fast-paced society, many people find themselves feeling disconnected and isolated, craving not only physical health, but also a sense of belonging. Tai Chi, (Tàijí), the ancient Chinese practice known for its gentle, flowing movements, offers much more than just physical benefits.

Earth Talk Q & A

DEAR EARTH TALK:

By Earth Talk

How can homeowners make their homes greener and more efficient to cash in on rebates and incentives available under Biden’s Inflation Reduction Act?

Happy Motoring

Will The Combustion Engine Disappear?

By Teresa Aquila

Many states are proposing to ban the sale of internal combustion vehicles, hoping to reduce tailpipe emissions, and give a boost to the electric plug-in vehicle.

Recipe of the Month

Vanilla French Toast with Strawberry Sauce

By Brigitte Lang

Top with a scoop of strawberry sauce and, if you desire, a light dusting of powdered sugar. Add a dollop of coconut yogurt (stir in maple syrup and vanilla to taste) sprinkle with a few sliced almonds and serve.

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