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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Healthy and Homegrown

By Liz Sterling

Herbs grow really well inside! Take your pick from these great and easy options: basil, cilantro, chives, parsley, sage, rosemary and thyme.

Feature Articles

Are You Ready for Good News Yet?

By Susan Hargreaves

Here we are in Florida, the current – at the time of writing – epicenter of the latest and most lethal to date super virus we have created, how can there be good news?

Clutter to Clarity

The S.M.A.R.T System

By David Hall

The S.M.A.R.T. system to organizing was designed to be easy to follow, easy to execute, and easy to maintain. Once you’ve committed to taking the time to do it, clearing clutter can be most satisfying, resulting in creating new habits with an attitude of gratitude – providing you more time to pursue other areas of interests.

From The Heart

Remember What’s Important

We had light hearts, laughed often, expressed ourselves honestly, and gravitated to people we loved. Then we were trained in what is important instead, and our lights began to dim. At some point we begin to recognize that what we were told is important, is not, and what we know is important, is.

Dog World with Tina

Double Blessings

By Tina Valant-Siebelts

Growing up in New York, Laura Nolan had Candy, a German Shepherd mix. She has fond memories of many good times.

Healthy Living

Quick Immune Tonics

By Karen Ellis-Ritter

In this new era of COVID-19, it is imperative to protect our health. We are encouraged by the CDC and the WHO to physically distance, wear masks and gloves in public areas, routinely wash our hands, and sanitize everything. Normally, routine exposure to germs (in a healthy body) is what builds our immune systems.

Family Feature

Keep Safe with Home Upgrades This Summer

By Family Feature

“When used properly, a portable generator is a convenient and efficient power source for a wide range of home repair and restoration projects,” said Susan Orenga

Sports Feature

Ready or Not, Here They Come (we hope)

By Mark Tudino

If any reader has a special good luck charm, or special prayer, now would be the time to use it because this experiment fails it may be awhile before we’re discussing game results, and not the results which cause states to shut down.

On the Bright Side

Votes for Women

By Jonna Shutowick. M.S. Ed.

Journalist and activist Ida B. Wells. When the National Association of Colored Women registered constituents to participate with their states, they were told that they would be allowed (sigh) to march, but would have to march in the back!

Earth Talk Q & A

DEAR EARTH TALK:

Is it true that my avocado habit is bad for the environment and my carbon footprint?

By Earth Talk

Compared to other fruits and vegetables that are grown closer to home, eating avocados – most of which are flown in from Central America

Recipes
Recipe of the Month

Emerald Hummus Dip with Fresh Herbs

By Forks over Knives

A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted pita triangles

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