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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Plant-Based Desserts

By Jonna Shutowick. M.S. Ed.

With benefits ranging from smoother skin and fighting inflammation to reducing the risk of heart disease and cancer, plant-based foods, and even more fun… DESSERTS, are worth a try!

Family Feature 1

Five Healthy Habits to Help Reduce Stress

By Family Feature

Between work, family obligations and a constantly changing world, people in the United States are stressed.

Sports Feature

Promise Of Hope For State’s College Football Programs

By Mark Tudino

If 2021 were a TV show for the state’s major college football programs (sorry UCF, your move to the Big 12 and last year’s meaningless bowl win over Florida don’t qualify you – yet), it would be a short-lived event. Cancelled. Kaput. As in Finito Benito. Because for the first time since the late ’70s – a period of 43 years – not one of the state‘s Big Three finished in the top 25 final poll.

From The Heart

Somebody Needs the Wood

An eccentric but likeable guy in my town has literally taken upon himself the admonition to bear the cross. Years ago John fashioned a small crucifix out of wood, and since then he walks regularly along the side of a highway carrying the cross. He used to bear the cross on one shoulder while waving and blowing kisses to the folks in passing cars.

Animal Heroes

World’s First Veganza World Tour!

By Susan Hargreaves Author-Activist-Educator of

Imagine my surprise when, before the planned launch of my new novel, “Veganza Animal Heroes,” we debuted at Number One in new releases for young adults and ecology on Amazon!

Family Feature

Simplify Security this Back–to–School Season

By Family Feature

The beginning of a new school year offers plenty of excitement each Fall, but it can also be a stressful time for parents and students alike.

From the Editor

On the Shortness of Life

By Brigitte Lang

“You live as if you were destined to live forever, no thought of your frailty ever enters your head of how much time has already gone by. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last.”

The Art of Letting Go


By Jon Ellis

Whether we have lost a lifelong mate or find ourselves living a solitary existence without close physical contacts, it is understandable that we will emotionally ache for companionship.

Clutter to Clarity

How to Handle HOARDING

By David Hall

Imagine walking into a place, where you can’t see the floor. ANYWHERE! You can barely see the walls, for there is ripped furniture, cardboard boxes, plastic garbage bags, old moldy clothing, broken TVs, old DVD players, window screening, old papers and mail, counterfeit money experiments, broken glass, roaches, stench and grossness. Due to eviction, no plumbing and no electricity.

Dog World with Tina

Avoid Blindly Sharing

By Tina Valant-Siebelts

There are many ways to assist animals in need. Not everyone is in a position to adopt, foster or transport. Some of us are good on the computer, and may have a sizable audience with the willingness to help animals in need. Awesome!

Feature Articles

How to Be a Savvier Shopper

By Family Feature

Before any big purchase, spend time researching the product and retailers to find potential upcoming sales or promotions. Also be conscious of the calendar and holidays or gift-giving events that might prompt special offers on an item you’re looking to buy.

Recipe of the Month

Chilled Creamy Carrot Coconut Ginger Lime Soup

By Brigitte Lang

A Perfect and Classic Refreshing Raw Vegan Recipe for a Fresh Tasty Chilled Soup

Happy Motoring

Kids, Animals And Hot Cars Don’t Mix

By Teresa Aquila

With the summer months upon us, your vehicle’s inside temperatures can rise quickly. Most of us have our kids in tow, along with the family pet. But leaving this precious cargo in a hot car can have tragic results.

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