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Celebrities

A Safe Haven

Pet Adoptions and Animal Rescues on the Rise

By Liz Sterling

As we become more aware of the needs of animals that are neglected, abused or have lost their homes, adoptions and rescues increase. Pet adoptions are really on the rise – maybe it’s to fill the void that the pandemic has wreaked on our lives, especially on travel plans, or simply to combat the loneliness that has ensued over months of quarantine.

Animal Heroes

Veganza Animal Hero to the Rescue

By Susan Hargreaves

Help, we need a hero – we need a capable experienced female with perspective and a few special powers, too. How about someone who can instill empathy in others, freeze a scene where injustice is taking place, and make the perpetrators feel the fear the victims feel?

Teaching from the Heart

It’s Not About the Website

Situations that bother us are not curses. They are arrows pointing us to places in our mind where we are holding illusions. When we can identify the illusion that is causing us pain, we are ready to discover the truth the illusion was covering. When we do, we are free.

Clutter to Clarity

Take Me on a Sentimental Journey…

By David Hall

Action must be taken. For this month’s column, let’s look at your sentimental photograph collections. Pictures take up space. Whether in digital or paper form, they affect us physically and mentally. Emotions are involved: Joy, grief and bittersweet memories that may last a lifetime.

Healthy Living

Gratitude

By Karen Ellis-Ritter

One thing that I’ve come to realize more than ever before: we are only as resilient as our level of gratitude. I will absolutely admit that it is not easy to find gratitude when you are in the midst of turmoil and hardship. It is also hard to avoid falling prey to despair from the collective hardships happening around the globe.

Dog World with Tina

You’ve always loved dogs

By Tina Valant-Siebelts

I’m always amazed at people’s lack of dog skills, or unwarranted fear of dogs. Do you/your kids know how to correctly approach a dog? Ask permission from the owner to interact? Know polite, dog-welcome body language/ sounds to avoid being bitten? Can you all respect a dog’s personal space?.

Sports Feature

Athletic Protests Always A Part Of Our Sporting History

By Mark Tudino

For a while, the athletes and the sports administrators seemed to learn how to carry on during the pandemic. I previously opined that I didn’t think it could be done. I was wrong. The NBA bubble, wherein all players, coaches and administrators live, work, and exist within a confined community in Orlando, worked.

Life 101

HERMANN HESSE and YOUR JOURNEY TO THE EASTERN PART OF HERE and NOW

By Cary Bayer

From 1919 through 1943, Hesse wrote six novels that helped lead young people to the spiritual path, a champion among meditators and psychedelic adventurers.

Earth Talk Q & A

DEAR EARTH TALK:

Is it true that being around a waterfall makes you feel good?

By Earth Talk

The notion of waterfalls making you happy is often viewed as an old wives’ tale, but there may be some truth to it given the so-called “negative ions” pervasive in such environments. The collision of water molecules with each other causes water to be positively charged and surrounding air to be negatively charged.

Family Feature

Build Heart- Healthy Behaviors for Preschoolers at Home

By Family Feature

Data from a study published in the “Early Childhood Education Journal” from the American Heart Association shows children diagnosed as overweight between 7-13 years old may develop heart disease as early as age 25. However, preventative steps taken in early childhood can help reduce this risk.

On the Bright Side

What is Your Silver Lining?

By Jonna Shutowick. M.S. Ed.

It’s hard to believe we are in the last quarter of 2020! The first quarter kicked off as all new years do – resolute about making this year a great one – I was finally going to write that book, lose 10 pounds, and meditate every day.

Recipe of the Month

Garlic Hash Browns with Kale

By Forks over Knives

Hash browns are a comfort food, and they don’t have to be heavily fried to be good. The added garlic makes them irresistible.

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