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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Climbing to New Heights

By Liz Sterling

There are some things in life that we feel compelled to do – it may be to play a musical instrument, teach, become a coach, a doctor, a dancer, or an artist. I hope you know what I am referring to. It’s like an impetus that wants to be actualized.

Family Feature 1

Managing Your Pet’s Weight Three tips to keep dogs and cats healthy

By Family Feature

Pet obesity can lead to several health issues and problems, including diabetes, cancer and osteoarthritis, according to research published in Veterinary Medicine.

Sports Feature

Fall Classic in November Still Provides Heroes

By Mark Tudino

It’s always strange in our state – mostly known for hurricanes and sweltering heat – that when the calendar says it’s Fall, the weather is not likely to cooperate. No sweater weather, no cool evenings, no falling leaves (unless you count the iguanas) to let us know the seasons have changed. But we also avoid crippling snowstorms, iced roads, and long, dreary winters – so it’s a tradeoff.

Family Feature

What Women to Know About Stroke Risks

By Family Feature

Caring for yourself by understanding your risk factors can help reduce your risk for stroke and provide a better quality of life.

Feature Articles

A Vegan Thanksgiving is Easy

By Susan Hargreaves Author-Activist-Educator of AnimalHeroKids.org

Every year it gets easier and easier to eat vegan goodies. Of course, cooking is always the first and least expensive way to go: roasting vegetables, mashing potatoes and making the best gravy in the world – not the best vegan gravy in the world, the best gravy! I can’t take credit for the recipe, it’s in the “Veganza Animal Hero” picture book.

The Art of Letting Go

Control

By Jon Ellis

In a perfect world, the best laid plans would never stray left of center, everyone would always remember their lines exactly as written, and our happily-ever-after would turn out exactly as we imagined.

From the Editor

Four Reasons Why Living a Life of Gratitude Can Make You Happy

By Brigitte Lang

Many days, I try to humble myself and hold a two-minute gratitude session. I simply sit with no distractions, close my eyes, and think about what I’m grateful for and who I’m grateful for.

Clutter to Clarity

Let’s Be Thankful and Clear the Clutter

By David Hall

November is a special month. It’s our Thanksgiving month. Turkeys get basted, cranberries shine their light, and marshmallows find their way atop sweet potato casseroles. It is a time for family gatherings, and an opportunity to use those “once a year” platters, tablecloths, and the Publix supermarket-issued Pilgrim salt and pepper shakers!! Ahhhh… traditions around food, family and love.

Dog World with Tina

Dangers Abound

By Tina Valant-Siebelts

A bored, unstimulated pet looks for trouble. That might be shredding one of their stuffed toys, your pillow or sofa while you’re out.

Happy Motoring

Will Electric Vehicles Create More Blackouts?

By Teresa Aquila

With California pushing to abolish gas-powered vehicles by 2035, will this increase in electric vehicles create more electrical blackouts? The United Kingdom is already preparing for such an event once 25-30 percent of all vehicles on the road in their country are electric.

Feature Articles

A Vegan Thanksgiving is Easy

By Susan Hargreaves Author-Activist-Educator of AnimalHeroKids.org

Every year it gets easier and easier to eat vegan goodies. Of course, cooking is always the first and least expensive way to go: roasting vegetables, mashing potatoes and making the best gravy in the world – not the best vegan gravy in the world, the best gravy! I can’t take credit for the recipe, it’s in the “Veganza Animal Hero” picture book.

Recipe of the Month

No-Bake Vegan Blondies

A Perfect Snack or Dessert

By Brigitte Lang

The vanilla‚ sugar and salt marry seamlessly into a butterscotch-like flavor in these healthy and easy-tomake blondies.

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