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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Be a Kid Forever

By Liz Sterling

Just the other day, while visiting my sister in Michigan, I borrowed a neighbor’s bike. My hair, albeit much shorter than it was when I was 11, blew in the wind as I glided along the road. I loved feeling so carefree, and it reminded me of my youth. Those were days!.

From The Heart

From Cheesy Relationships to a Gourmet Banquet

In the early 1900’s a European man named Frederic had a dream to travel to the United States. At that time, air travel had not been developed, so he booked passage on an ocean liner. Such a trip required all of his savings, but it was worth it.

Sports Feature

NFL Preview: Florida Outlook? Sunny

By Mark Tudino

Given we are a monthly publication, the timing of some of our content can make season previews a challenge, nonetheless we will gaze into our crystal ball and make some serious (if not bold) predictions for the state’s NFL squads.

The Art of Letting Go

Struggle

By Jon Ellis

In this world, we are trained from birth that to have a successful and productive life, we must pursue, push, struggle, and use all of our will power and might as a battering ram against the door of life. Many are lured by the fantasy that by applying force to nature, and driving ourselves past the point of exhaustion, we will finally be worthy of achieving some semblance of security and control over our domain

Animal Heroes

Yes, We Can Be “Older” Heroes!!

By Susan Hargreaves Author-Activist-Educator of AnimalHeroKids.org

I could take advantage of a society disregarding me based on how I look. In an episode of Grace and Frankie, they absconded with some high-ticket gourmet items from their neighborhood market when the clerk didn’t see them at all at the cash register, but he did see a nubile young jogger.

Family Feature

Four Tips to Prepare a Pet-Friendly Fire Safety Plan

By Family Feature

After more than a year of nearly constant companionship, many pet parents are preparing to leave their pets at home while they transition back to the office. With more time away from home, it’s important for families to be prepared in the event of a fire.

Dog World with Tina

Princess of the Greens

By Tina Valant-Siebelts

Cathy was a down-on-herluck pup in a rural shelter in Georgia. At just five months old, this russet-colored hound mix tried her best to catch someone’s eye. She stood up and greeted everyone passing her kennel, wagging her tail.

Family Feature 1

Diploma in Hand

Post-high school guidance from online school graduates

By Family Feature

“Looking at different avenues and taking an interest inventory really help with the exploration process,” said Morgan Champion, head of counseling for Pearson Virtual Schools.

On the Bright Side

It’s What’s Inside That Counts

By Jonna Shutowick. M.S. Ed.

Six years ago the world lost a spiritual legend. Wayne Dyer’s wisdom was often highlighted in this very paper for years. I gained inspiration every time I read anything he had to say. He wrote over 40 books – I’m having trouble writing the one that has been gnawing at my soul for the better part of 15 years… but I digress.

Clutter to Clarity

Why It’s So Important to CLEAR the CLUTTER in Our Lives

By David Hall

Most of my columns share tips and techniques on decluttering, organizing and designing your different rooms around the home. I share my tips and methods in an effort to get the word out: CLEAR the CLUTTER… CLEAR the MIND.

Happy Motoring

Women With Wheelz

By Teresa Aquila

Ages ranged from an 11 yr. old female, accompanied by her grandfather, to 78 years in age. The show is not about winning a prize, it is about connecting with other women who share the same interest – passion for their automobile. Many women dress to match their classics.

Recipe of the Month

Vegan Mac and Cheese with Roasted Veggies

By Forks over Knives

This gorgeous dish takes Vegan Mac and Cheese to a whole new level, and is sure to please the young and not-so-young. Pasta and an assortment of juicy, tender-roasted vegetables get drenched in velvety Vegan Queso. A sprinkling of Aleppo pepper, a popular spice in the Middle East, adds heat and a subtle sweetness similar to sun-dried tomatoes.

Earth Talk Q & A

DEAR EARTH TALK:

What’s the environmental impact of all the single–use PPE we are throwing away now in huge numbers as a result of responding to the COVID–19 crisis?

By Earth Talk

There’s no question about it: all the disposable Personal Protective Equipment in our waste stream is taking a toll on the environment.

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