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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Moms and Offspring – Arrows of Creation

An Interview with Mother and Daughter Artists Stephanie and Alexandra Nason

By Liz Sterling

There are eight stories in all, and I’m on the ground floor. I get to see the comings and goings of everyone who lives here, and often, by the front door or in the parking lot, neighbors will meet other neighbors.

On the Bright Side

An Antidote to Antiwoke

By Jonna Shutowick. M.S. Ed.

Practicing gratitude helps reduce stress and anxiety. Research has even shown that expressing gratitude activates the part of the brain associated with positive emotions.

Clutter to Clarity

Spring Has Truly Sprung

By David Hall

For this month’s look at what’s possible with decluttering your home, consider that having an organized home is preferable over a disorganized home. True? True!

Sports Feature

Avoiding Mediocrity aka The Danger Of Standing Pat

By Mark Tudino

our hometown Miami Heat are battling the presumptive cofavorites to win the NBA Eastern Conference, the Milwaukee Bucks – a team that swept the Heat two years ago in a similar situation. The Bucks feature arguably the game’s most gifted player in Giannis Antetokounmpo, a 7-foot freakazoid who moves like a shooting guard, with the skills of a power forward.

Family Featured 2

Four Ways to Support and Uplift The Women Around You

By Family Feature

For many women, life is busy and moves at such a fast pace, it might seem to pass them by. Amid the hustle and bustle, it can be easy to forget to slow down to show encouragement and love toward influential women in your life, such as a daughter, neighbor or friend.

Animal Heroes

Can Vegan Pizza Save the Earth?

World’s First Vegan Superheroes Say “Yes”

By Susan Hargreaves Author-Activist-Educator of AnimalHeroKids.org

Eighty children ages 4 and 5 were surprised by vegan superhero special guests on Friday, April 21, 2023 at a school in West Palm Beach.

Kung Fu Connection

The Ancient Art of Tai Chi

Discover the Health Benefits and Mental Clarity

By ShifuRoberto Baptista

In today’s fast-paced world, finding a form of exercise that not only strengthens the body but also calms the mind is essential.

Earth Talk Q & A

DEAR EARTH TALK:

What is “red tide” and is it caused by pollution or human activity?

By Earth Talk

Red tide is a phenomenon that occurs when algae in the ocean reproduce rapidly and create a large concentration of red pigments in the water, giving it a reddish-brown hue.

Family Featured 3

Go with the Gut - Six tips for promoting pet health

By Family Feature

Dogs can experience allergies just like people. Allergies that affect a dog’s skin are common, but you might also find your dog has trouble digesting certain foods, which can create inflammation and irritation in the gut.

The Art of Letting Go

UNGRATEFULNESS

By Jon Ellis

Life after life, through a relentless cycle of desire and manifestation, human consciousness and society fool us into squandering all of our precious focus, energy, and time, chasing after what we don’t have or need, like wanting our own pool, boat, fancy estate or an easier life.

Happy Motoring

Do You Really Own Your Car?

By Teresa Aquila

How is that possible? It all comes down to software, the Digital Millennium Copyright Act, and the rights that the DMCA affords manufacturers and their goods.

Recipe of the Month

Vegan Sweet Potato Brownie-Pudding

Dairy-free, gluten-free

By Brigitte Lang

Brownies are the ultimate celebration dessert and so much fun from start to finish. Everyone has their own brownie recipe and here is one of mine. Who doesn’t love warm gooey chocolate goodness straight from the oven?

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