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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466

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Celebrities

The Things We Stop Noticing

By Michelle Hays

Have you ever walked into a room, and suddenly realized you haven’t really seen it in years? Of course, you know what pictures are hanging on the walls.

Monarch for Love

Someday, You’ll Miss the Things That Annoy You Today

By Michelle Hays

There’s a strange thing that happens when you’ve been married for a long time.

Sports Feature

Panthers on the Prowl: Men on Ice Fighting Back

By Mark Tudino

November in Florida means a lot of things, none of which most people in the country would understand.

Family Feature 1

Cold-Season Container Gardening 101: Adding Color to Fall and Winter

By Family Feature

Although gardening is typically considered more of a spring or summer activity, fall and winter are excellent opportunities to add some color and freshness to your outdoor spaces.

Animal Heroes

Five Hopeful, Happy Truths

By Susan Hargreaves Author-Activist-Educator of BEanAnimalHero.org

The other day someone asked me how I stay so calm and positively focused during the midst of all the heartbreak, injustice and violence.

Clutter to Clarity

How to Declutter BEFORE THE HOLIDAYS

By David Hall

Where we store our seasonal decorations, and how we store them matters.

Family Featured 3

Fall Home Maintenance Checklist: Eight Steps to Prepare Your Home for Cold Weather

By Family Feature

A dirty filter can restrict airflow and force your system to work harder, potentially increasing energy use and reducing comfort. A simple filter check can also help prepare your heating system for increased use.

Family Featured 2

Beyond Hot Flashes: Five Things Women Wish Everyone Knew About Menopause

By Family Feature

Menopause is a phase of life every woman knows will come eventually yet few are truly prepared for. Beyond stereotypical symptoms like hot flashes and mood swings, the other realities of menopause can be mysterious, taking women by surprise when their experiences differ from expectations.

Kung Fu Connection

Self-Cultivation Through Tai Chi and Qigong

By ShifuRoberto Baptista

Tai Chi and Qigong offer a practical and profound path for self-cultivation, helping the practitioner develop not only physical health, but also mental clarity.

Earth Talk Q & A

DEAR EARTH TALK:

By Earth Talk

Is it true that coral reefs are moving toward the poles due to the warming oceans? Can they outrun climate change’s damaging effects?

Happy Motoring

The Future For Up–and–Coming Auto Technicians

By Teresa Aquila

With many seasoned automotive technicians retiring in the next couple of years, what does the future hold?

The Art of Life

Purity – The Art of Virtue

By Jon Ellis

When we think of what is pure, what comes to mind?

Recipe of the Month

Vanilla French Toast with Strawberry Sauce

By Brigitte Lang

Top with a scoop of strawberry sauce and, if you desire, a light dusting of powdered sugar. Add a dollop of coconut yogurt (stir in maple syrup and vanilla to taste) sprinkle with a few sliced almonds and serve.

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