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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Healthy Living

Clearing Out the Clutter in Our Lives

By Karen Ellis-Ritter

For years, I have held on to stuff that I knew I needed to get rid of. Like so many things, I don’t know why it took me so long to open up that first box or drawer and just begin. I suppose I fell prey to my brain’s default scarcity conversations (too little time, low priority).


Nourishment for Your Body, Mind and Spirit!

By Liz Sterling

Starting with Halloween and culminating with New Year’s brunch, there’s a certain consciousness that prevails around food and gluttony. How many times have you said, “Well, I blew it today so I might as well eat everything I want.” Then, after permission is granted, you go for the cookies and cake and pie etc.

Sports Feature

The Ten Undeniable Truths Of Sports

By Mark Tudino

Every once in a while we start to think the sporting public doesn’t understand the basic concepts of watching and understanding sports in the modern age – especially in the television age. So, at the risk of sounding arrogant (but not condescending), we bring you our version of the basic rules of the sporting universe. The subjects cover all manner of sport, though this is not a comprehensive list.

Family Feature

Steps to Better Sleep for Peak Sports Performance

By Family Feature

For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete’s performance can be overlooked.

On the Bright Side

“Re-examine all you have been told. Dismiss what insults your soul.” – Walt Whitman

By Jonna Shutowick. M.S. Ed.

November is my anniversary month. This year my husband and I celebrate 28 years together – wow! Our kids are grown and embarking on lives of their own.

Dog World with Tina

Buckle Up!

By Tina Valant-Siebelts

What the paw print is going on lately? Nearly daily, I have noticed careless canine car riders. This extends beyond a furry snout sniffing the air from a cracked window. Small dogs on drivers’ laps, barking at passing vehicles; large dogs dangling halfway out, from wide-open windows.

Feature Articles

Animal Hero Kids Hall of Fame!

By Susan Hargreaves

A 14-year-old who rescues animals from factory farms... a six-year-old who helps her mum care for a starving pony... an eight-year-old who raps to speak up for other animals not to be harmed... a 12-year-old who turned her entire family vegan by asking questions about the history of the food on her plate.

Recipe of the Month

General Tso’s Tofu

By Peta

Ingredients 16 oz. firm tofu, diced 1/4 cup cornstarch 3 Tbsp. vegetable oil 3 green onions, thinly sliced 2 cloves garlic, chopped 1 Tbsp. gin

Earth Talk Q & A

Dear Earth Talk:

By Earth Talk

Geologists used to believe that “fracking” – or hydraulic fracturing, the process of drilling down into the earth and injecting water, chemicals and sand at high pressure to release and capture the gas or oil contained in the rock – couldn’t actually cause earthquakes.

Restaurant Reviews

Waterway Café

For Fabulous Food in a Breathtaking Setting

By Arnold Leir

One if by land and two if by sea – so goes the legend, but at Palm Beach Garden’s Waterway Café, customers can come by land and by sea. Abundant space is available for vehicles and boats. The elegant waterside ambiance has been a draw for three decades.

Happy Motoring

Nissan Helps Make the Putt Every Time

By Teresa Aquila

When you hear the name Nissan, you quickly think of automobiles. But did you know that Nissan is also known for its technology? Nissan’s ProPILOT 2.0, the driver assistance technology, is about to debut in September, allowing golfers to put their putting nerves aside.

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