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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

Can Music Soothe Your Soul?

By Liz Sterling

There’s something else that has recently happened that illustrates how music is an elixir for the soul. It was the nightly clap fest in New York City during the early days of the pandemic. Some evenings the clapping was accompanied by people playing the song, “New York, New York,” and many made their own music too.

Feature Articles

Veganza Animal Hero

By Susan Hargreaves

Good fortune has smiled on one of my latest projects to inspire empathy and create animal heroes. Drumroll please… The Veganza Animal Hero series has sprouted a Claymation short film!

Sports Feature

Why so much fuss over a third string TE? Because that’s who we are

By Mark Tudino

One of the benefits of writing this column the way we do is that it allows me the opportunity to be somewhat current in my choice of topics – as current as a monthly publication can be. So I had every intention of devoting this June column to a celebration of our dads, and how they influence our sporting choices, both big and small.

Family Feature

Planning a Joyful Summer Escape

By Family Feature

Nearly everyone needs something to look forward to again, and few things can bring more joy than planning the perfect getaway. Many travelers have different ideas in mind when it comes to planning or dreaming about a summer vacation.

Dog World with Tina

From Hausfrau to Supermodel

By Tina Valant-Siebelts

Almost every dog lover imagines their coveted canine emblazoned in print, scattered across social media – maybe even getting paid in something besides dog treats. Having a pretty pooch isn’t all it takes. What can you do to tip the scales to attain 15 minutes of fame and make you an even better dog parent?.

Clutter to Clarity

Happy Father’s Day Here’s your gift

By David Hall

Father’s Day celebrates the love for our Dads. Dads get to glow every June for a day (at least!) This year be sure to get pampered on this auspicious holiday.

Family Feature

Planning a Joyful Summer Escape

By Family Feature

Nearly everyone needs something to look forward to again, and few things can bring more joy than planning the perfect getaway. Many travelers have different ideas in mind when it comes to planning or dreaming about a summer vacation.

On the Bright Side

What Floats Your Boat?

By Jonna Shutowick. M.S. Ed.

I’ve been reading Thomas Merton’s “Seven Storey Mountain,” his self-proclaimed “autobiography of faith.” The mountain borrows from Dante’s “Mountain of Purgatory.” In his book, Merton explains his frustrations as a young man at not really knowing his “vocation.” He felt called to be a monk, but was not quite sure if it was his vocation.

Healthy Living

Quick and Easy Plant-Based Dressings and Dips

By Karen Ellis-Ritter

I am rarely satisfied with any store-bought salad dressings. Even the fresher ones that you find in the refrigerated section of the grocery store were prepared weeks, if not months, prior to purchase. Many have too much sugar, or undesirable oils – or have oil as a main ingredient.

Recipe of the Month

Vegan Air-Fryer Portobello Burgers with Thousand Island Aioli

By Forks over Knives

Breaded, air-fried, and topped with a creamy vegan Thousand Island Aioli, these aren’t your basic Portobello burgers. Nutritional yeast adds a nice cheesy flavor to the breading batter. If you’ve got leftover aioli, store it in an airtight container and refrigerate up to three days; use it as a salad dressing or in a sandwich or wrap.

Earth Talk Q & A

DEAR EARTH TALK:

What is Cheatgrass and when did it become such a big problem out west?

By Earth Talk

Cheatgrass is an annual grass native to Europe and eastern Asia that European settlers brought to North America in the late 1800s as forage for grazing their livestock.

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