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Home » Articles » Columnists »  Kung Fu Connection
 
Tuesday, July 9,2024
Kung Fu Connection

Discover the Benefits of Tai Chi: Better Balance and Confidence

By ShifuRoberto Baptista
A recent study has shed light on the remarkable benefits of Tai Chi Chuan (Tijíquán, ) for seniors, demonstrating its potential to reduce the fear of falling, enhance balance, and improve physical self-perception.
 
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