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Home » Articles » Columnists »  Kung Fu Connection
Top Articles from Kung Fu Connection
The Ancient Art of Tai Chi Tai Chi: A Gentle Path to Improved Balance and Quality of Life Scientific Studies Show The Benefits Of Regular Tai Chi Practice Tai Chi: The Ancient Elixir for Modern Life’s Challenges – An Invitation to WellnessWhy Tai Chi is the Perfect Exercise for All Ages Tai Chi for Stress Relief Tai Chi Is the Perfect Activity for All Ages and for Those Who “Hate Exercise”The Mind-Body Connection How Tai Chi Harmonizes Your Mental and Physical Well-being Tai Chi: Ensuring Sound Aging and a Balanced Life Discovering Tai Chi: A Personal Journey Towards Balance, Health, and Mindfulness
 
Friday, January 30,2026
Kung Fu Connection

Evening Flow: One Year of Tai Chi Transforms Health Habits

By ShifuRoberto Baptista
A long-term stury has found that sustained practice of Tai Chi ( ,Tàijíquán) – the traditional Chinese internal art known for its slow, flowing movements – can significantly improve overall health behavior in adults.
 
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