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Home » Articles »   By ShifuRoberto Baptista
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Wednesday, March 8,2023
Kung Fu Connection

Tai Chi: A Gentle Path to Improved Balance and Quality of Life

By ShifuRoberto Baptista
Tai Chi is a centuries-old Chinese martial art that is increasingly popular in the West due to its numerous health benefits. Research has shown that Tai Chi can help improve balance, which is especially important for older adults, because falling is the number one cause of death among seniors.
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