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Home / Articles / Food / Recipe of the Month /  The Buddhist Chef’s Tofu Scramble
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Friday, September 6,2019

The Buddhist Chef’s Tofu Scramble

By Peta

Ingredients

  • 16 oz. firm tofu
  • 2 Tbsp. vegetable oil
  • 1 small onion, chopped
  • 1/2 red bell pepper, diced
  • 4 large mushrooms, sliced
  • 1/2 cup water
  • 3/4 cup soy milk
  • 3 Tbsp. nutritional yeast
  • 1 tsp. maple syrup
  • 1 tsp. onion powder
  • 1 tsp. salt
  • 1/2 tsp. basil
  • 1/4 tsp. turmeric
  • 1/4 tsp. paprika
  • Pepper, to taste


Instructions

  1. Pulse the tofu in a food processor or break apart with a fork until crumbled. Set aside.
  2. Heat the oil in a large pan over medium-high heat.
  3. Sauté the onion, bell pepper, and mushrooms for three minutes.
  4. Add the water and continue cooking until the vegetables are tender.
  5. Stir in the tofu, soy milk, nutritional yeast, maple syrup, onion powder, salt, basil, turmeric, and paprika. Season with pepper, to taste.
  6. Cook for three minutes and serve.
  7. Makes two servings

 

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