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Home / Articles / Food / Recipe of the Month /  Emerald Hummus Dip with Fresh Herbs
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Monday, August 3,2020

Emerald Hummus Dip with Fresh Herbs

By Forks over Knives  

MAKES 1-1/2 CUPS

A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted pita triangles, or any finger food of your choosing, or spread it on a whole wheat tortilla and top with other fillings for a wrap.

INGREDIENTS

1 15-oz. can garbanzo beans (chickpeas), rinsed and drained

2 tablespoons lime juice

1 small clove garlic, peeled Sea salt and freshly ground black pepper, to taste

1 cup fresh spinach leaves

cup fresh cilantro leaves

cup fresh parsley leaves

cup sliced green onions

1 tablespoon chopped fresh chives

INSTRUCTIONS

1. In a blender or food processor combine chickpeas, lime juice, garlic, and cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until combined.

2. Chill, covered, until ready to serve.

 

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