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Home / Articles / Food / Recipe of the Month /  Mediterranean Chickpea, Tomato & Cucumber Salad
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Thursday, October 6,2022

Mediterranean Chickpea, Tomato & Cucumber Salad

By Brigitte Lang  
This crisp nutrient-rich Mediterranean Salad makes a great accompaniment to any main dish, or can be the main dish. Either way it’s sure to please.

SALAD INGREDIENTS

• 1 cup cooked chickpeas

• 1 1/2 cup sliced peeled cucumber

• 1/4 cup diced red pepper

• 1/2 cup cherry tomatoes

• 1/8 cup sliced red onion

• 1/2 - 3/4 cup chopped fresh parsley

• 1/8 cup Kalamata olives halved

DRESSING INGREDIENTS

• 1/2 to 1 lemon juiced

• 1-2 cloves garlic minced

• Cayenne to taste

• 1/4 teaspoon salt

• 1/4 teaspoon pepper

• 1/8 cup olive oil or less

OPTIONAL TOPPING

• Vegan Feta Cheese crumbled (optional)

• Sunflower sprouts

PREPARATION STEPS

In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

 

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