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Home » Articles »   By Karen Ellis-Ritter
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Monday, August 5,2019
Healthy Living

Zenning Out On Your Busy Life

By Karen Ellis-Ritter
Many of us have kids, companion animals, and a multitude of daily responsibilities that need to be dealt with continuously, or they become unmanageable. With that swirl of constant activity, how do we stay grounded, centered, focused, and above all, happy? We can take micro-breaks. Here are a few techniques I employ on a regular basis, and I find they make my life brighter, happier and fill me with gratitude.
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