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Home » Articles » Columnists »  Fitness by Larisa
 
Friday, November 3,2017
Fitness by Larisa

Yoga and injuries

By Larisa Klein
The first and only time I seriously injured my back, I did too many reps with weights that were way too heavy. I gave myself two days and since the pain felt somewhat better, I figured I would do some yoga because that would surely make the whole thing go away.
 
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