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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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From The Heart

Raise the Bar on Love

Every February, in honor of Valentine’s day, I explore loving relationships. Many of us have faced challenges in relationships, and we struggle with how to create truly rewarding connections. We search for our soulmate, wrestle with friendships, and dread going home to see our relatives.

Celebrities

10 Ways t o Love Yourself more...

By Laura Sue Wilansky

Valentine’s Day is often thought of as a celebration of romantic love between partners. But you can celebrate it any way you want! Here are 10 ways to celebrate Valentine’s Day by increasing your love for yourself: 1. Play and listen to music that you really like. Going to see live music in person is the best, but listening to recorded music you like is great too!

Sports Feature

Sports Traditions We Love – and Why We Love Them

By Mark Tudino

You can love your team, or love your school, and love its traditions as much as the next guy or gal and, in a way, draw a parallel to the people who share the experience with you. You may have nothing else in common, but for that single moment, everyone in that stadium or arena is of one mind and one heart and in this, the month in which we celebrate love, nothing is better than that.

From the Editor

How to Become Whole in a Relationship

By Brigitte Lang

Let´s take an example of a woman I know who spends a lot of her day wondering what her boyfriend is doing; looking for clues he loves her, wondering why he isn’t paying attention to her, worrying he’s flirting with other girls on Facebook. (This applies to both men & women.

On the Bright Side

A Call To Arms…. (THAT HUG)

By Jonna Shutowick. M.S. Ed.

Well, love warriors, how about a call to arms…. that hug?! It may sound trite, but really, it’s not. We need to spread the love - there’s a huge need for it right now and it’s free! Smile and say hello - especially to someone you disagree with. And offer hugs to those who will allow it. Hugs remove barriers - literally. Try to hug someone and not smile or feel the love. You’ll get resistance. Not everyone likes to be hugged. So hug them with your words. Let’s go on a crusade to just love each other to pieces.

Feature Articles

Ringling, Rings in the New Year with a Victory for Animals

By Susan Hargreaves

The stage loomed three entire blocks of seats away. I hoped my compromised - due to a hereditary ailment - hips would carry me that far in a very short period of time.

Family Feature

Welcoming a Puppy Home

By Family Feature

“No matter the season, it’s always a moving and emotional experience when a puppy finds a new home,” said Eran Cohen, chief customer experience officer at PetSmart. “Our passionate associates are available to help bring pet parents closer to their pets so they can live more fulfilled lives.

Dog World with Tina

Bone Appetit

By Tina Valant-Siebelts

For years, we were cautioned to NEVER give dogs “people” food, (probably by the pet food industry). Maybe you found yourself in a pinch and ran out of dog food? Or, you want to give your dog something different? Curious what “people” foods are good for dogs?.

On the Bright Side

A Call To Arms…. (THAT HUG)

By Jonna Shutowick. M.S. Ed.

Well, love warriors, how about a call to arms…. that hug?! It may sound trite, but really, it’s not. We need to spread the love - there’s a huge need for it right now and it’s free! Smile and say hello - especially to someone you disagree with. And offer hugs to those who will allow it. Hugs remove barriers - literally. Try to hug someone and not smile or feel the love. You’ll get resistance. Not everyone likes to be hugged. So hug them with your words. Let’s go on a crusade to just love each other to pieces.

Restaurant Reviews

Pavilion Grille

Get That Glorious Feeling with Great Cuisine, Music and Dancing

By Arnold Leir

As a wise man once said: life may not always be the party we hoped for, but while we are here we should dance. Even though you haven’t danced in a while, don’t fret, because dancing with the feet is one thing, but dancing with the heart is something else.

Earth Talk Q & A

Dear Earth Talk: What are environmentalists doing to prepare for a Trump presidency?

By Earth Talk

Many different interest groups are worried about what Donald Trump’s ascendancy to the White House will mean for their causes, but perhaps none are as concerned as environmental and climate activists.

Recipes
Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month

GRILL BROCCOLI

with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

 

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