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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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11 Ways to Approach Holiday Stress

By Liz Sterling

The holidays in South Florida pose a real dichotomy for many people – the ultimate love/hate relationship of internal angst and outward celebration. Welcome to December and another season of shopping, traffic, overeating, overspending, complaining, worrying, planning, houseguests, germs from up north, crowds and yes, of course, more traffic.

Healthy Living

“Bite-Sized” Vegan Wisdom on YouTube

By Karen Ellis-Ritter

As a vegan educator and transition coach, people are constantly asking me for educational resources. If someone is committed to reading a book or sitting through a two-hour documentary, I am enthusiastically ready to get them reading and watching. Unfortunately, most people have crazy schedules and scant time to do anything outside of working, taking care of their families and doing chores.

Sports Feature

The What-Ifs of Sports That Keep Us Wondering

By Mark Tudino

I’m pretty sure when John Greenleaf Whittier wrote that immortal phrase some 150 years ago, he didn’t have the modern sports world in mind. Or maybe he did, who knows? Perhaps he knew of some equestrian who’d had a bad meal the night before and subsequently lost.

Feature Articles

A Glimmer of Hope - A Feline Caper

By Susan Hargreaves

In the forty years I have been helping other animals to live free of harm, whether wildlife, companion or farmed animals, the same pervasive feeling of urgency persists. Education prevents animal cruelty and fosters empathy which is a building block for kindness, so, the AnimalHeroKids. org school programs I present become a form of long term life insurance for the animals and the planet.

Earth Talk Q & A

Dear Earth Talk:

Are modern-day hunting practices having any noticeable evolutionary behavioral effects on wildlife populations? - Bill Cochrane, New York, NY

By Earth Talk

Based on recent observation, some wild animals appear to be evolving in a variety of genetic and behavioral ways influenced by intense hunting practices.   Selective trophy hunting of bighorn

Family Feature

Keep Up with Your Cat’s Health

By Family Feature

There are a number of factors that contribute to limited veterinary visits for cats. According to a survey by Royal Canin, two-thirds of cat owners simply believe cats have fewer health issues than dogs. However, according to the American Association of Feline Practitioners, routine check-ups are vital for giving cats long, happy and healthy lives.

Happy Motoring

How to Eliminate Crimes of Opportunity for Car Thieves

By Teresa Aquila

For the last five years, the Honda Civic is not only the most popular car selling at dealerships, but also the number one most-stolen car in America. But Honda is not alone. The top five cars st

Dog World with Tina

Gaming Rescue = Everyone Wins

By Tina Valant-Siebelts

Sophie, a rescued Schnauzer succumbed to a rare genetic disorder last February. She was only six years old, and this left her human despondent. Josh came apart at the seams. He said goodbye to one of

Restaurant Reviews

El Atico Market and Café

For Fabulous Columbian and Venezuelan Cuisine

By Arnold Leir

Carolina Leon’s El Atico is the latest star in the galaxy of Boca Raton’s fine Latin American restaurants. The flavors of Columbia and Venezuela are the main attraction of this charming re

Recipe of the Month

Savory “Chicken-LESS” Pot Pie

By Peta

Chances are, if you’re hosting a holiday feast this year, you’ll have at least one friend or family member who will be a little flustered by the feathered fowl at the center of the table. For either ethical or health reasons, many people are making the switch to a vegetarian or vegan diet.

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