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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Healthy Living

4 Inspiring Ways A Family Saved Thousands By Going Vegan

Careful budgeting - and a meat-free diet - helped fund a holiday

By Plant Based News

You have probably heard that veganism has a reputation of being expensive. Because vegan-labeled snacks and candy can sometimes be pricier than similar products that are made with animal byproducts, some people mistakenly think that it’s expensive to be vegan.

Celebrities

8 Great Ways To Get Healthier

By Liz Sterling

There are many events and trends happening in the world that we cannot control. Yes, we can voice our opinion, cast our vote, write letters, make ourselves heard - but where is the one place we can truly make headway and change? It dawned on me, the better I feel about myself, the better I feel about life in general.

Fitness by Larisa

The Benefits of Antioxidants

By Larisa Klein

A diet rich in fruits and vegetables is most recommended for maintaining a long, healthy life. Produce is usually low in calories, high in fiber, rich in nutrients, and contains antioxidants which are most responsible for maintaining health.

Feature Articles

Most loving volunteer, Lovey!

AnimalHeroKids.org

By Susan Hargreaves

Imagine  a stray, hungry little poodle dog being picked up by Animal Control, and her elderly age and severe ear infections landing her on the kill list. This same little dog is today Animal Hero Kids´ most loving volunteer, and she visits schools with me and helps to surprise animal hero kids with awards, she has been featured on national television shows and news.

Family Feature

Safety During Summer

How warming weather affects horses

By Family Feature

Increasing heat and drier conditions mean outdoor animals of all kinds are forced to adapt as the summer season marches on. The sweltering temperatures in many parts of the country can have a multitude of effects on these animals that are in the sun and heat throughout the day.

Sports Feature

End of an Era?

By Mark Tudino

Folks for generations were encouraged to take the family to the ballpark or stadium for an afternoon or evening’s worth of entertainment. But like so many realities today, times have changed - and not always for the better. Recent studies show it costs a family of four nearly twice as much to watch your favorite stars perform that it did only 10 years ago.

Dog World with Tina

Think

By Tina Valant-Siebelts

Did you ever notice when you’re sad that your dog is mopey, and tries to cheer you up? When you’re happy and excited, so is your dog! When you are stressed, your dog may lose its appetite, or even get sick. It’s like our furry family members are directly plugged into our thoughts, energy and feelings.

Life 101

See the Job, Do the Job, Stay out of the Misery

By Cary Bayer

Focusing on the misery - as so many people do - only strengthens the misery, as you know from the Law of Attraction. Focusing on seeing and doing the job, on the other hand, focuses you on getting something done, moving you in to achievement . Achievement puts your consciousness one step closer to fulfillment - or at least evenness of mind - rather than two steps back to misery, worry, and anxiety.

From The Heart

When Weird becomes Wonderful

I remember the first time I could no longer tolerate what used to be acceptable. After watching a movie that showed a character being shot and throwing up, I felt nauseous. This was not long after I started on my spiritual path, meditating, doing yoga, and lightening my diet.

Restaurant Reviews

Boca Farmers Market and Grill

Gourmet Food for the Home and from the Grill

By Arnold Leir

Almost two hundred ago, the epicure Brillat Savarin wrote: ”Tell me what you eat and I will tell you who you are.” Because so much of what we eat today is grown in distant lands or on farms committed to the use of pesticides and chemical fertilizers, it is often difficult to know what we are eating and (physiologically) who we are.

Strategic Selling

Choose Your Timing

By Brian Tracy

"You must increase her buying desire by emphasizing results and benefits. You do not increase buying desire by arguing about the price"

On the Bright Side

SUNRISE, SUNSET

By Jonna Shutowick. M.S. Ed.

A rising sun invokes a feeling of having the whole world in front of you. On the other hand, as the sun sets, there is the inevitable option to think, "tomorrow is another day."

Recipes
Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month

GRILL BROCCOLI

with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Earth Talk Q & A

What’s the latest in greener booze? Are there any good organic beers, wines or liquors out there?

By Earth Talk

local and organic ingredients and packaged in lighter-weight containers abound. Indeed, getting a buzz on has never felt so good. Brewers’ great contribution to the greening of the industry has been a renewed focus on localization. Back in the 1980s, there were less than 100 breweries across the U.

 

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