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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Sports Feature

Legalized Sports Gambling? Hardly a Sure Bet

By Mark Tudino

With the news that the U.S. Supreme Court has made it legal to bet on sports in all 50 states, and not just Nevada, those places which choose to ante up and offer point spreads on college and professional sports are betting big that they can corner a small percentage of the sports gaming market now owned by a certain former military weigh station in the desert.

Celebrities

Father’s Day Share Your Story

By Liz Sterling

I discovered on history.com that the nation’s first Father’s Day was celebrated on June 19, 1910, in the state of Washington. Yet we learn that Father’s Day was not recognized until 1972, 58 years after President Woodrow Wilson made Mother’s Day official – that’s when the day honoring fathers became a nationwide holiday in the United States.

Dog World with Tina

That Little Varmint

By Tina Valant-Siebelts

Gota call from a friend of a friend. She needed to surrender her intact, small male dog. “Harry* is making our family’s life miserable,” she said. Two years old, under 10 pounds, this mix ruled the roost. He was possessive of food, treats, toys, marking (and worse) all over the house.

Family Feature

7 Tips to Combat Seasonal Allergies

By Family Feature

It’s time to welcome fresh air, enjoy outdoor barbecues and run around at the park with family and friends. While embracing these warm activities, you may also face the dreaded symptoms of allergies..

Feature Articles

Veg Fests, Then and Now

Animal Hero Teen Helps Chimp to Sanctuary

By Susan Hargreaves

I went to my first veg festival in 1985 in Toronto; it was so great being around like-minded folks, all 100 of them. Yes, there was a time when I went to VegFests and knew each and every individual there. Fast forward to now, talk about Happy Herald-worthy news: Thousands and thousands of folks come out to sample vegan fare and be inspired.

Healthy Living

Vegan on the Road

By Karen Ellis-Ritter

A common concern regarding adopting a vegan lifestyle is how to eat while traveling, or on the road. There are a variety of options at every turn; it just takes a little preparedness. The Cooler If you are on a road trip, packing a cooler is the easiest and most affordable option. You never have to worry about what’s at the next rest stop, or where the nearest vegan-friendly restaurant is.

Dog World with Tina

That Little Varmint

By Tina Valant-Siebelts

Gota call from a friend of a friend. She needed to surrender her intact, small male dog. “Harry* is making our family’s life miserable,” she said. Two years old, under 10 pounds, this mix ruled the roost. He was possessive of food, treats, toys, marking (and worse) all over the house.

On the Bright Side

From Bootstraps to Bubble-wrap… Where Will We Go From Here?

By Jonna Shutowick. M.S. Ed.

When pendulums swing too far in either direction the balance is off. Both sides have their merit. Free speech is part of what it means to be an American. And liberty and justice for ALL is also what it means to be an American. Grit, resilience, and maybe helping someone else adjust their bootstraps once in a while might be a way for us to meet in the middle.

Fitness by Larisa

Aging and Exercise

By Larisa Klein

Here are a few more. I have seen 80-plus-year-olds in arm balances I still can’t do, 60-year-olds in full sprints during full marathons while I huffed and puffed through a half, men well in their golden years in solid and strong bodies, and...

From The Heart

How to Get Into The in Crowd

In high school I looked up to my classmate Rick Brown, the quintessential cool guy. He was the good-looking captain of the football team and president of the student council. He had a cheerleader homecoming queen girlfriend and was liked by everyone. I envied Rick because he was at the epicenter of the in crowd, and I saw myself as a distant outsider.

Recipes
Recipe of the Month

Marinated Carrots Slaw

By Olga Keller

Marinated carrots slaw is a healthy make - ahead recipe and can be used with your favorite salad.

Earth Talk Q & A

Dear Earth Talk:

By Earth Talk

Who would have thought that the comfy mattress you’ve been sleeping on for years contains dozens of potentially harmful substances and materials, from petrochemicals to adhesives to dyes to flame retardants, among other toxins and carcinogens. Luckily for green-minded consumers, there’s never been a better time to find a truly “green” mattress.

Restaurant Reviews

Cinnaholic

One Gourmet Bite and You Will Be Hooked for Life

By Arnold Leir

Cinnamon pastries are a staple at most bakeries. They can be in the form of buns , Danishes, coffee cakes, babkas and even deliciously textured cinnamon raisin bread. You can buy them ready to bake in the dairy section or in the freezer section of the supermarket.

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