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Upbeat Note From The Publisher

By Brigitte Lang

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strengt

Feature Articles

Sunrise Sunset A labor of Love or A Happy Accident

By Staff Writer

The brilliant colors in the sky have come to life again. Another day begins as I set out to elucidate a tale of awe, inspiration and gratitude. It’s not unlike a good Chicken Soup for the Soul story that started with a simple idea. This is the story of loss, birth, love, labor and hope.


Fifty Shades of Grey

By Liz Sterling

This article will not venture any further into the exploits of the genre - that will be your decision. If you go to the movie or read the trilogy, you’re on your own. From what I’ve heard though, this is a tale that will obsess you, possess you, and stay with you forever.

Pet World
Dog World with Tina

Caution & Danger

By Tina Valant-Siebelts

It seems every time I check in on social media, there is an URGENT NEED for an endangered dog. I receive hundreds of notices and pleas. I changed my settings so postings must have my approval, before appearing on my page. I am affiliated with Australian shepherd rescue groups along with almost every breed rescue in the state.

Ask the Pet Expert

Avoiding Accidents Inside: Urine Trouble For Pets

By Pet Expert

It’s a tough pill to swallow sometimes. Every pet owner has been through this scenario. You come home after a long day at work and you see that your pet has had a urine accident inside your home. You clean it up because as humans we accept that accidents happen and after all these are our fur babies, but that does not mean accidents are not avoidable.

Feature Articles

If you're feeling down about your love situation this Valentine's Day, a lesser-known yoga tradition can help.

By Kim Hough

Americans have dedicated one whole day to honor love, but in the yoga tradition, love is an entire practice. I challenge you to set aside your chocolates and your candy hearts this Valentine’s Day and instead try practicing Bhakti yoga.

Sports Feature

Wanna be Cool? Head for Pantherland

By Mark Tudino

Which local sports franchise has, at present, the best chance to capture a championship? A hint: the game this team plays doesn’t involve a ball, a hoop or a field. It’s hockey. More specifically, Florida Panthers hockey, and if you’re not paying attention, maybe should be.

Happy Motoring


By Theresa Aquila

In order to understand why the price of a gallon of gasoline is dropping, you must first learn how it rose in the first place back in the 1970’s. Although various forms of gasoline have been used for several centuries, it wasn’t until September 5, 1885 that a gasoline pump was manufactured in Fort Wayne, Indiana.

Teaching from the Heart

How to Get Out of a Coma

I was honored to meet Morton Lauridsen, a genius musician considered by many to be the world’s greatest living composer of choral music. He is widely respected for his stirring opus, “Lux Aeterna” (“Eternal Light”). Morton told me that one of his dear friends, a conductor who often conducts Lauridsen’s compositions, fell into a coma.


How to turn your "Work Day" into a "Work Out"

By Ashley Dixon

On eof the main reasons for most people not working out is no time. On a day to day basis we juggle work, school, and kids just to start it all over again the next day without time or energy for that quick workout to keep us healthy and in shape. So here are some easy things you can do at work to make sure you get some sort of work out in every day.

Earth Talk Q & A

This Month´s Topic:The New Skinny on Dietary Fat

By Earth Talk

Going “fat-free” might seem like an effective, safe way to lose weight when considering that fat contains nine calories per gram, compared to four calories per gram in carbohydrates and proteins.

Feature Articles

Fitness For You

"We want to let people know what is going on around them in the fitness world, not what is happening half way across the country. We wanted to give people that are serious about their health and fitness the ability to read about relevant, local, upcoming events, businesses, and athletes that they can benefit from” said Nick Porreca.

Feature Articles

Boca man Provides Seniors with Extra Income and Independence Living in Own Homes

By Staff Writer

When Jim Hansen owner of Seniors, Helping Seniors saw the opportunity to help seniors help other seniors, he knew he found his calling in life. Jim took care of his own grandmother until she was 96. “I learned first-hand that one individual is all it takes to help another remain independent in their own home” says Jim Hansen.

Projects to Improve your Home


By Roger Zona

House-cleaning  iRobot  family of automated cleaners ($120 - with $500) is available at the big-box stores. The cleaner restores your parents’ sense of control. If a box of cereal spills, the effective iRobot Roomba handles it  with the push of a button.

Life 101

200% OF LIFE

By Cary Bayer

In South Florida, I know many people who are extremely successful materially. They have lots of money, make lots of money (if they’re not already retired), but many of them worry about money, especially if a lot of their assets are in stock holdings. Some monitor their investments on a daily basis - some several times a day - and their moods rise and fall with their stocks’ prices. Many don’t realize there’s really such a thing as spiritual attainment and, consequently, don’t put much attention on it.

On the Bright Side

Love Wins

By Jonna Shutowick. M.S. Ed.

high school history teacher for the Palm Beach County school district. She has created a character named Rosey Shades TM , whose philosophy teaches students about the importance of choosing optimism over pessimism by asking, “What color are the clouds in your world? For more information, visit http://roseyshades-onthebrightside.

Dr. Happy Formula

Ask Dr. Happy

By Dr. Bob Nozik, MD

“Dr. Happy” has been speaking and writing on happiness ever since developing his own deep, inner happiness 20 years ago. Bob is Professor Emeritus from UC. San Francisco and is the author of Happy 4 Life: Here’s How to Do It. Dear Readers, please send your happiness questions to “Ask Dr.


SEO Seminar

Restaurant Reviews

Café Toscano

By Arnold Leir

The illuminated sign, high top tables and plain glass front provide no clue to the elegance and style that lies within Café Toscano located in West Palm Beach. As soon as you pass-through the door, you enter a world of exquisite refinement.

Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Recipe of the Month

Baked Fish Nuggets

By Chef Maria Amado

Dear readers,  For all those who have asked me quick and easy recipes, I’m bringing my baked fish nuggets. Without frying, but just as delicious and healthy. Perfect for a picnic or school.

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