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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Live Life to the Fullest!

By Liz Sterling

Come up with as many items as you can. The items should be things you have not done yet. Don’t stop until you finish listing at least 10 things! If you find yourself stuck, chances are you are mentally limiting/constraining yourself. Release those shackles - Your bucket list is meant to be a list of everything you want to achieve, do, see, feel and experience in your life.

Healthy Living

The Inner Lives of Fish

By Karen Ellis-Ritter

Many people have said to me in conversation, “I don’t eat meat - just some fish”. I, myself, used to be a pescatarian, making a mental distinction between sea animals and land animals, as if somehow, sea animals were exempt of sentience, feelings and sensory perception. But as recent scientific studies demonstrate, this assumption is erroneous.

Feature Articles

Cheers to 2019! Wishing You a Very Vegan New Year

By Susan Hargreaves

It really will be the most vegan year yet, ever, in the history of human evolution. I can back up this prediction with just the facts, ma’am… 1. A 600 percent increase in people choosing to be vegan in the United States has occurred in the last three years.

Sports Feature

2018: Dolphins Miracle Play Highlights a Tough Year

By Mark Tudino

Usually when compiling the end of year “Best Of” top 10 list, it’s not a difficult task. With all four professional sports represented locally, along with a strong collegiate presence, as well as a bevy of professional tennis and golf opportunities, the idea of highlighting 10 memorable sports moments is generally not difficult.

Earth Talk Q & A

Dear Earth Talk:

I drink a lot of coffee and I’m wondering how bad this is for the environment? And how I can make sure I’m feeding my three-cup-a-day habit in the greenest way possible?

By Earth Talk

About half of Americans over age 18 (some 150 million of us) drink coffee in some form – drip, iced or in an espresso or latte – every day, with three cups a day a typical average. These 450 million daily cups represent about one-fifth of the total daily global coffee consumption of 2.

Family Feature

Adventurous Travel for the Winter Season

By Family Feature

There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to head south may be the perfect pick-me-up.

Happy Motoring

Do my brake pads absorb humidity?

By Teresa Aquila

I recently received a question from a reader about humidity, asking if it has an effect on brake pads. The mechanic informed the car owner that the reason her front pads were squealing was due to humidity.

Dog World with Tina

A Daily Requirement

By Tina Valant-Siebelts

Scout is a tree-walking coon hound, just three years old. Picked up as a stray, he is healthy, has good manners and loves everyone. He is available through Amber’s Animal Outreach, in Palm Beach county

Restaurant Reviews

Artur’s European Food and Deli

By Arnold Leir

Its not often that I sit at a restaurant table surrounded by literally hundreds of gourmet delicacies. Artur’s European Food and Deli in Lantana draws upon the vast culinary traditions of Europe, especially those of the Central and Eastern tiers.

Recipe of the Month

Tofu “Egg” Salad Sandwich

By Peta

In a medium-sized bowl, mash the tofu with a fork until it has the consistency you prefer; it’s best a bit smaller than a bit larger, as it will carry the rest of the flavors better. Add the mayonnaise, sweet pickle relish, lemon juice and diced celery, stirring to combine well.

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