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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Celebrities

A Whole New World

By Liz Sterling

Now if it were me, I’d borrow a kid, like my best friend’s eight-year-old granddaughter, and I’d enter the movies as an escort; but truth be told, I would be enjoying the fantasy world of storytelling through and through. There is something magical about animated movies.

Healthy Living

Plant-Based Food Shopping on a Budget

By Karen Ellis-Ritter

One of the common myths surrounding plant-based diets is that they are more costly than their meat-centric counterparts. If done properly, plant-based diets are affordable, easy and nutritionally sound. Here are some tips for the budget-conscious consumer on how to affordably fill your fridge and pantry with plant-based goodies.

Feature Articles

Valentine the Pelican - A True Story

By Susan Hargreaves

Here’s a true story I tell as part of Animal Hero Kids free kindness presentations. There once was a pelican named Valentine, so named, because he came in needing help to a wildlife rehabilitation center I was working at on Valentine’s Day. He was missing the top part of his beak.

Family Feature

The Connection Between Joy and Travel

By Family Feature

To explore the connection between happiness and travel, and what makes a destination joyous, Bank of America, Condé Nast Traveler and happiness expert Shawn Achor created “The Joy Index.

Dog World with Tina

Right Car, Wrong Driver

By Tina Valant-Siebelts

As a newly licensed driver, you wouldn’t expect to get permission and the keys to a Ferrari or a Maserati. Very likely, you would be risking your life and crashing a very expensive vehicle. It would be wise to get some driving experience under your (seat)belt and take a few highperformance driving lessons.

On the Bright Side

Provide for your vision - provision!

By Jonna Shutowick. M.S. Ed.

I am referring to our day dreams - those we imagine in our waking hours. I don’t know about you, but if my sleeping dreams came to life I’d be living in a strange world!

Fitness by Larisa

Childhood Obesity

By Larisa Klein

According to the Center for Disease Control and Prevention, a child is considered obese if his body mass index is above the 95th percentile of children of the same age and sex.

Sports Feature

NFL Championship Droughts? South Florida’s Not The Worst

By Mark Tudino

Not to worry for local football fans, since it’s been a long time since the local team has been in the Super Bowl (1984), let along winning it (1973). Which got me thinking about droughts, specifically, how long have NFL communities had to wait to celebrate a title?

Dog World with Tina

Right Car, Wrong Driver

By Tina Valant-Siebelts

As a newly licensed driver, you wouldn’t expect to get permission and the keys to a Ferrari or a Maserati. Very likely, you would be risking your life and crashing a very expensive vehicle. It would be wise to get some driving experience under your (seat)belt and take a few highperformance driving lessons.

Earth Talk Q & A

Dear Earth Talk:

I’m finally ready to join the 21st century and commit to putting solar panels on my roof. Where do I start?

By Earth Talk

Good things may in fact come to those who wait. There’s never been a better time to go solar, given how much prices for panels have come down while efficiency in converting sunlight to electricity - even in lessthan-sunny locales - has risen dra- matically.

Recipes
Recipe of the Month

Quinoa Salad

By Olga Keller

Chef Olga Keller is committed to bringing great tasting living foods, plant-based nutrition to the masses. Learn more about Chef Olga at www.olgakeller.com.

Life 101

The Paradox of Paradox

By Cary Bayer

Have you ever noticed that sometimes when you give up the desire for something you actually wind up getting it? That’s quite a paradox. This could be a potential client, it could be a tennis doubles partner, it could also be a potential boyfriend or girlfriend.

Restaurant Reviews

Sinbad Restaurant and Café

For the Awesome Cuisine of Chef Sakine Guven

By Arnold Leir

From a gastronomic point of view, Chef Sakine Guven of Boca’s Sinbad Restaurant and Café will provide you with unrivaled scrumptious adventures the likes of which you will experience no where else.

On the Bright Side

Provide for your vision - provision!

By Jonna Shutowick. M.S. Ed.

I am referring to our day dreams - those we imagine in our waking hours. I don’t know about you, but if my sleeping dreams came to life I’d be living in a strange world!

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