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Happy Herald

Stop Fighting all the pressure and learn to use it

By Staff Writer

A mind/body workshop to turn pressure into a positive force in your life. Join author Aimee Bernstein in this introductory session on Saturday, April 25, to learn how to shift at any time and during

Feature Articles

From Meds to Miracles

By Staff Writer

Brian Sheen shared his journey with me. “One day, my life crashed and burned.” he reflected. “All the values that I had worked for and dedicated my life to fell away and left me raw.” I asked him to expound on this.


A Global Citizen Celebration Earth Day 2015

By Liz Sterling

For 45 years, Earth Day has been bringing communities and organizations together to advocate for a healthier environment and a sustainable life. The first Earth Day on April 22, 1970 activated 20 million Americans from all walks of life to share their concerns about each citizen’s critical role in the environment.

From The Heart

Humbled and Exalted

Akoni Pule was elected to the Hawaii State House of Representatives in 1947. He served for two years and then he was defeated for re-election. Then Mr. Pule did something hardly anyone would do. He took a job as a janitor in the congress building so he could continue to be in the energy of politics and learn more about how the legislature worked.


The Biggest Fast Food Restaurant in your Town

By Ashley Dixon

The layout of a typical grocery store has the outer perimeter and aisles in the center. Your outer perimeter is going to consist of dairy, meats, bakery and produce. These are going to be the healthiest choices in the store. The exception to this perimeter is the Deli and Bakery.

Balanced Living

Spring is the season of life

By Kim Hough

It makes sense that many of us are drawn to the idea of cleansing and purging this time of year – it’s time to lighten our load. Spring is really a time to THRIVE and it’s difficult to thrive if you feel weighted down by your inner or outer world.

Pet World
Dog World with Tina

Out & About

By Tina Valant-Siebelts

I attend, cover and photograph a lot of dog events. You meet some really nice people, a lot of PAWEsome dogs, and occasionally are treated to some very interesting stories. I am currently fostering an eight year old yorkie, so I was on the look out for other small dog owners who may be considering an addition.

Ask the Pet Expert

Detecting Allergies in Dogs

By Pet Expert

Man’s best friend can suffer from allergies in the same way many humans are affected by them. In fact, a wide variety of things may cause allergic reactions in dogs, and it may be difficult to pin down the exact cause in your dog. The symptoms of allergic reactions can also vary widely from dog to dog.

Sports Feature

Baseball 2015: Marlins Fever? It’s Time to Believe

By Mark Tudino

As what passes for Spring approaches our area, the minds of many sports fans migrate from the coziness of the indoor arenas, to the outdoors and specifically, to the baseball parks. Yet, for fans of Florida’s two professional franchises, the off-season couldn’t have been more different.

Recipe of the Month

Power Foods For Busy People!

Chia Pudding!

By Caron Barr

A SUPERFOOD that is simple to make, packs easily and is full of vitamins & minerals. Chia seeds are a rich source of soluble fiber which keeps your body clean on the inside and running smoothly, while the protein keeps your muscles healthy and strong on the outside

Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Discovery Zone

What You Think of Yourself Is What You Think of the World

By Wayne Dyer

Known as the “father of motivation,” Wayne Dyer is one of the most widely  respected people in the field of self-empowerment. He became well known with his best-selling book Your Erroneous Zones and has gone on to write many other self-help classics. Dr.

Life 101

The Peace & Freedom Beyond Complaining

By Cary Bayer

In other words, whatever happens to them they simply see it as the result of their past actions and thoughts coming back to them. So since what happens is something they, in effect, created themselves, why should they make it wrong and complain about it? Now that’s a good question indeed.

Earth Talk Q & A

This Month´s Topic: Seeding Our Seas

By Earth Talk

Ocean fertilization is a technique whereby swaths of ocean are “seeded” with iron to promote the growth of phytoplankton (microscopic plants that form the base of the marine food chain), and is one of several promising geo-engineering techniques that could help mitigate global warming.

Projects to Improve your Home

Hurricane Preparation

By Roger Zona

Roger Zona is a Florida State Certified General Contractor with 40 years of experience in the industry. You may contact him by email at: contractortalk@live.

Restaurant Reviews

Santo´s Beautiful, Exciting and Delicious

Modern American Buffet and Sushi

By Arnold Leir

A glistening stainless steel buffet bar runs along almost the entire length of the restaurant. The mantra “Food is a universal language:” appears on the gowns of the three beauties portrayed on the striking full length mural overlooking the serving stations.


SEO Seminar

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