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Natural Ways to Reduce Work Pain

By Ashley Dixon

The typical sit all day worker can have any types of pain from typing, other operations, or sitting at a computer for hours on end. Every S.A.D. worker should take a break from the computer at least once an hour to stretch, get some water, use the restroom or any excuse to get out of the chair.


Celebrity Chef Dads

By Liz Sterling

Then I began researching Father’s Day and discovered that the element of good old fashioned “family time” was the main ingredient being dished up for this holiday. It seems for dads, the ideal outing is at home, in the backyard and near the grill.

Sports Feature

Honesty Really is the Best Policy

By Mark Tudino

We’ve all heard this bromide from time to time, usually as it relates to the wrongdoings of public figures. Politicians, actors and the like have all, at one time or another, failed to heed these simple words.

Pet World
Ask the Pet Expert

Spring & Summer Pet-Care Tips

By Pet Expert

Even with gas prices as inflated as they are, hopping in the car for a joy ride with your canine companion always comes to mind when the sun begins to shine. It is important to avoid leaving your pet in the car on hot days, even with the windows cracked.

Feature Articles

(Sa-feedy) the Karmic Dog

Often, I don’t listen and just keep going along with my busy day. Probably you are like me, checking off the list of to dos. This day was different however, I felt a strange pull and I listened! Thank God I did, because it was a day that changed my life and the life of many others!.

From The Heart

The Jewel in the Lotus

I was coaching a woman who was stuck in the process of getting her website posted. When I asked her what was the hardest piece for her, she answered that it was the “About Me” page. “I struggle with whether I am truly qualified to offer my services. I feel encumbered by selfdoubts and self-judgments.

Strategic Selling

Winners Versus Losers

By Brian Tracy

The differences between winners and losers in this area is quite clear. Winners always accept responsibility themselves for the consequences of their actions. Losers never do but instead always have some kind of explanation for why they are doing poorly.

Dog World with Tina

Don’t Be Sorry

By Tina Valant-Siebelts

The unlimited joy a dog brings can be dimmed by the pain of their physical departure. You may have been lucky enough to enjoy years of companionship and fun. It may have happened suddenly or after an illness. Having sent two of the AusSiebelts’ pack-members to the Rainbow Bridge, within six months of one another, I can relate.

Projects to Improve your Home

Rolling Doors

By Roger Zona

Roger Zona is a Florida State Certified General Contractor with 40+ years of experience in the industry. You may contact him by email at: contractortalk@live.

Earth Talk Q & A

How Can Teachers Integrate Sustainability Topics Into Their Curricula?

By Earth Talk

Teaching our kids about sustainability and green living is one of the most important things we can do to safeguard the future of humanity and the planet we inhabit.

Discovery Zone

Generosity Inspires Others

By Wayne Dyer

It doesn’t matter if we call It God, Krishna, Atman, Allah, the Universal Mind, Ra, Yahweh, or even Anna or Fred - I think we’d all agree that the All- Creating Source of Everything is the most generous Being there is.

Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Restaurant Reviews

Pavillion Grille

Unquestionably Florida’s Premier Dancing and Dining Venue

By Arnold Leir

Boca  Raton’s Pavilion Grille is all about style. Where else can you find a seemingly endless dance floor surrounded by lush tropical plants, illuminated by countless lights and featuring top notch talent delivering the sweetest sounds in a glass...


SEO Seminar

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