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Feature Articles

Can I get enough Calcium on a Raw-Vegan Diet?

By Brigitte Lang

You would think it would be nearly impossible to get enough calcium on a raw-vegan diet. That is not the case; this essential mineral is plentiful in a raw-vegan diet.


Sofia Vergara

By Liz Sterling

As the country begins cooling down, our peninsula is still heating up. It won’t be until mid October that we see the humidity break and the northern breeze come upon us. So as long as we are talking about hot, hot hot, we might as well feature the hottest woman around these days, Sofia Vergara.


SEO Seminar

Feature Articles

Small Dojo, Big Dreams

By Tina Valant-Siebelts

Boca Raton, FL - From the beginning, Katherine Clancy “KC” Thompson faced overwhelming odds. KC made her debut seven weeks premature and weighed just four pounds. She had some learning challenges and was held back a year, in second grade.

Teaching from the Heart

Identity Theft

Fortunately, the credit card company absorbed those losses, but they are not unusual. Every day crooks steal the identities of thousands of people, and as a result banks and Internet businesses go to elaborate security measures to protect customers’ identities.

Strategic Selling

The Magic Questions

By Brian Tracy

There are two great questions that you can use to accel-erate your growth toward high income in sales. These are two of the best questions that I have ever learned. I have used them over the years, and they have been responsible for making or saving me many thousands of dollars.

Projects to Improve your Home

Too Hot – Too Cold

My Personal Thermostat is not Working

By Roger Zona

I am constantly adjusting my thermostat. Do the programmable ones really work? And can I install it?


It’s Fitness Party Time!

By Ashley Dixon

The time of year for parties has come around again, and what a better way to stay healthy than to throw a fitness party? Fitness parties can be fun for any age and incorporate healthy living, as opposed to traditional parties that usually contain foods high in fat while guests are sedentary.

Discovery Zone


By Wayne Dyer

If someone offers you a gift of anger or hostility and you do not accept it, then it still belongs to the giver. Why choose to be upset or angry over something that does not belong to you?

Life 101

Robin, The Boy Wonder of Improv.:

Embodying the Infinite Potential of Each Moment

By Cary Bayer

Batman , the Caped Crusader, along with sidekick Robin, the Boy Wonder, fought crime on the Gotham streets. Robin Williams, the Boy Wonder of Improv, fought dullness, rigid thinking, and the idea that Reality was predictable. He made our world more flexible and happier.

Earth Talk Q & A

This Month´s Topic: Meatless Meat

By Earth Talk

Producing one kilogram of beef requires 150 square meters of land and 15,000 liters of water, most of which is used to grow feed for the animal. That same kilogram generates 27 kilograms of climate-altering carbon dioxide, the equivalent of driving a car more than 100 miles.

Talking About Sex

Who are you sleeping with?

By Dawn Wiggins

Would you rather sleep with your television, smartphone, pet, cookie dough ice cream or your partner? Maybe you would choose all of them…which sounds like it could get kinda sticky.

Sports Feature

Fall's Football Fury Upon us

By Mark Tudino

With the turn of the calendar to September, folks in Florida finally have a passion hot enough to match the still-warm temperatures. It’s not about politics or love (though I’m sure many would argue) but, instead, it’s about our true national obsession – football.

Pet World
Dog World with Tina

The Moment

Another example of how dogs are smarter than people

By Tina Valant-Siebelts

Through them, we can experience faraway cultures and customs from real people, like my dogrescue hero, Igor in Moscow and new friend, Kuldeep in Mumbai. We want the same things: to be accepted, to love and be loved, and to make a positive impact. Tomorrow is not guaranteed for any of us.

Ask the Pet Expert

Is Your Dog a Carnivore or Omnivore?

By Pet Expert

If you’re a large dog food company trying to maximize your profits, then you might consider dogs as omnivores. However, the rest of us, including most holistic veterinarians, indisputably believe dogs are carnivores. By definition, an animal that indiscriminately eats all kinds of foods, of both animal and plant origin, is an omnivore.

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Recipe of the Month

Baked Fish Nuggets

By Chef Maria Amado

Dear readers,  For all those who have asked me quick and easy recipes, I’m bringing my baked fish nuggets. Without frying, but just as delicious and healthy. Perfect for a picnic or school.

Recipe of the Month

Lamb Shanks

By Chef Maria Amado

Dear readers, This month lamb shanks are the protagonist on the table. With fresh rosemary, mint, some vegetables and a good wine they become a wonderful delight. Enjoy it!

Recipe of the Month


By Chef Maria Amado

Dear readers, This month I bring you the recipe of the delicious and elegant mini French cakes, Madeleines. Serve them with a cappuccino or give them like a present for Valentine’s. Enjoy! Happy Valentine’s Day

Restaurant Reviews

Two Georges

By Arnold Leir

Late night dining at Deerfield’s Two Georges is an experience rarely duplicated and never surpassed. Shimmering lights from a nearby bridge, Intracoastal mansions and palatial yachts create a festive atmosphere perfectly suited for the winter holidays.

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