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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Pet Articles

Get Picky About Pet Food

By Family Feature

When a beloved family pet experiences health problems, it can take a toll on the whole family. In some cases, it can take weeks or even months to identify the problem, and more importantly, where the solution lies. In some cases, the answer is as simple as changing what your pet eats.


Can Lady Gaga Get you Going?

By Liz Sterling

There’s an artist that lives in all of us. It’s manifested as a creative expression that is unique to how we see the world, and how we show and tell others about what we see.

Dog World with Tina

Lead Well

By Tina Valant-Siebelts

This past week I did a home visit for a small dog I’ve been fostering. The new guardians were asking what supplies they needed to pick up. “I was thinking of getting one of those flexible leashes that he can run on, so he gets more exercise,” said the gentleman.

Sports Feature

The Guilty Pleasure of March Madness

By Mark Tudino

When the calendar flips to March, most of the nation looks to the end of winter, but as I’ve written in this space before, we in South Florida have a different perspective on the arrival of spring. In fact, for many, the change of seasons indicates an end to our mild, comfortable existence, and the beginning of a 7-8 month battle against the three H’s: heat, humidity and hurricanes.

From the Editor

Merge the Interests of Your Future & Present Selves

By Brigitte Lang

There’s no right answer. The present self usually wins, because we control the action, and so our immediate interests are more important. But the future self actually has a stronger case: our future self is actually a bunch of future selves (you in 10 minutes from now, an hour from now, a day from now, three days from now, a year later, and so on).

Feature Articles

The One Super Bowl Fact You Still May Not Know

By NewsUSA

Now, no one´s implying that chiropractic care was the deciding factor in who made it to Houston´s NRG Stadium. In fact, every NFL team now uses chiropractors, and - given the sport´s physical intensity - they´re probably even more drawn than the general public to one of chiropractic´s biggest plusses:.

Restaurant Reviews

Paolo's of Boca

Perfectly Executed Modern and Classic Italian Favorites

By Arnold Leir

Not all pizzas are created equal. Over the past decade, the number of pizzerias in Boca Raton has more than tripled and with that shift came an increase in the variety of styles (often identified by a city of origin), the density of the crust, the source of water - all of the above and more.

On the Bright Side

Ubiquitous Universalism

By Jonna Shutowick. M.S. Ed.

Isn’t it time, perhaps, for a new ism about what kind of leaders we have or even desire today? I like conscious capitalism. It has a nice ring to it. So does compassionate conservatism. These are oldies but goodies. What new ism can we inject into our vernacular that might serve as a centripetal, rather than centrifugal, force in our culture? Maybe strategic socialism or moral militarism. (I’m not sure if that’s possible, but I’m thinking outside the box here.)

Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Earth Talk Q & A

Dear Earth Talk: Is alternative energy still the next big thing for American venture capitalists?

By Earth Talk

But a funny thing happened on the way to the next round of initial public offerings (IPOs): the cleantech bubble burst. According to a July 2016 report from the MIT Energy Initiative, some three dozen U.S.


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