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Feature Articles

Can I get enough protein on a Raw-Vegan Diet?

By Brigitte Lang

This is the #1 question people have when they are considering a raw-vegan diet. People think protein comes only from meat, dairy or at least soy, and without eating at least some of those foods, they won´t get enough. As a matter of fact every living cell contains protein: every plant cell has protein as a basic constituent in its cytoplasm.

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Celebrities

GET ON UP

The James Brown Story

By Liz Sterling

When James Brown and fellow choir singer BobbyByrd saw a rock and roll show in the 1950’s featuring Hank Ballard and the Midnighters, they formed the Flames. With Brown on the piano and the drums, and Byrd on keyboard and vocals, they stuck together for the next three decades.

 

SEO Seminar

 
 
 
Feature Articles

Question: Do I have to be 100% raw to get benefits?

By Brigitte Lang

Answer: No you don't have to be 100% raw. You will see benefits from being more raw than you are now. If you eat 90% cooked food and only 10% raw, increase the raw to 50% and cooked food to 50% in ea

Tips
Earth Talk Q & A

This Month´s Topic:

By Earth Talk

Indeed, women aren’t the only ones who should be worried about environmental threats. A recently released report (“Men’s Health: What You Don’t Know Might Hurt You”) by the non-profit Environmental Working Group (EWG) concludes that environmental...

Projects to Improve your Home

Question: My kitchen cabinets need organizing.

Do you have a suggestion to help me gain some space without completely remodeling the kitchen?

By Roger Zona

There is a cost to this improvement but you will think it was a bargain at twice the price once you have pull-out shelving installed. There are several companies in the same price range. A typical kitchen will cost about $1000. I added the shelving to our kitchen and it has been the best improvement I could have made – according to my wife.

Life 101

THE ANT DOESN’T KNOW CAN’T

By Cary Bayer

In summary, we have much to learn from the ant. We can increase our speed and our strength, we can learn greater environmental consciousness, greater adaptation, improved harmony with other species, clearer communications, and quicker ability to learn from mistakes and move on in life.

Talking About Sex

Spice up your imagination

By Dawn Wiggins

When working with clients I often notice that one reason they don’t get their needs met is they are not clear about what their needs are. This concept applies powerfully to sexual desire. Folks who have a rich sexual imagination are able to fantasize about sex and think sexy ideas, tend to have more sex and more quality sex.

Family Feature

Hungry Children Miss Out on Nutrients During Summer Recess

By Family Feature

Sixteen million children in this country struggle with hunger, and children are often most in need during times when they are not in school, like summer.

From The Heart

Choice Conversations

While some of the above examples speak of dysfunction, there is an important principle behind these practices. You have the power to establish the ground upon which you communicate with others. Not so much the subject matter, but the kind of energy you value.

Talking About Sex

Spice up your imagination

By Dawn Wiggins

When working with clients I often notice that one reason they don’t get their needs met is they are not clear about what their needs are. This concept applies powerfully to sexual desire. Folks who have a rich sexual imagination are able to fantasize about sex and think sexy ideas, tend to have more sex and more quality sex.

Sports Feature

TEAM LOYALTY? NOT IN THE SPORTS WORLD

By Mark Tudino

Since July, 2010 Miami – and South Florida reallyhas been the center of the professional basketball universe. The Miami Heat ruled the Eastern conference for those last four years, and won two NBA titles to boot.

Pet World
Ask the Pet Expert

Is Raw Food Right for My Pet?

By Pet Expert

The simple answer is Raw Diets are the best and most appropriate ancestral diet for our pets. The Paw Depot specializes in Raw, Freeze Dried and Grain-free pet diets. It’s important when selecting a raw diet that you make sure it’s coming from a reputable company, is grain-free and made in the USA with quality ingredients.

Dog World with Tina

Dogs in Need

By Tina Valant-Siebelts

Three to four million dogs and cats are put to death across America every year. Labeling it euthanization does not change the fact that these companion animals are paying - with their lives. You may concede, “Oh, it’s because there are just not enough homes”.

Recipes
Recipe of the Month

GRILL BROCCOLI

with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Recipe of the Month

Baked Fish Nuggets

By Chef Maria Amado

Dear readers,  For all those who have asked me quick and easy recipes, I’m bringing my baked fish nuggets. Without frying, but just as delicious and healthy. Perfect for a picnic or school.

Recipe of the Month

Lamb Shanks

By Chef Maria Amado

Dear readers, This month lamb shanks are the protagonist on the table. With fresh rosemary, mint, some vegetables and a good wine they become a wonderful delight. Enjoy it!

Recipe of the Month

Madeleines

By Chef Maria Amado

Dear readers, This month I bring you the recipe of the delicious and elegant mini French cakes, Madeleines. Serve them with a cappuccino or give them like a present for Valentine’s. Enjoy! Happy Valentine’s Day

Restaurant Reviews

EINSTEIN

By Arnold Leir

When you hit upon a really good bagel deli, you begin to think why you would select any other venue? And Boynton’s Einstein Bros Bagels at the intersection of Military and Boynton Beach Boulevard is about as good as it gets.

 
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