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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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The new Father

By Liz Sterling

I am preparing to send my son, A.J., a letter his father wrote when he was turning 13. I’ve been holding it for 15 years. It seems that now is the right time to gift it to him. I want A.J. to know the personal thoughts that were not expressed verbally.

Sports Feature

An Open Letter to Jeffrey Loria

By Mark Tudino

Yes, you did win the World Series in 2003 – but then turned around and refused to keep the important pieces in place. The result? Since then, four winning seasons in 13 years and zero playoff appearances, this despite the fact baseball expanded its playoffs. Additionally, when it comes to your fellow baseball owners, word has it you’re not on many holiday card lists either.

Fitness by Larisa

Differences between Pilates and Yoga

By Larisa Klein

While flexibility and mobility are built into the work, Pilates is more about stabilizing, about drawing into the center. Arms and legs move and reach out, but the real focus is on stabilizing spine, hips, or shoulder blades. Everything the arms and legs do is simply to create more challenge to the isometric, the stabilization.

Dog World with Tina

Pack Management

By Tina Valant-Siebelts

Regardless of age, size, breed, basic pack leadership behavioral principles and techniques should be in place to promote a safe and successful integration. Whether it’s a visiting dog, foster or addition, a new dog should be properly introduced outside, on neutral territory.

On the Bright Side

Sticks and Stones

By Jonna Shutowick. M.S. Ed.

The question is, will we essentially ctrl-alt-delete the world as we know it and start over? Or might we be the first generation to find a way to find peace before another great war, because the cost is too great? The history has yet to be written.

Family Feature

Protect Your Pets from Summer Pests

By Family Feature

These pests can be a real nuisance, irritating your pet’s skin or even causing disease. To help keep your pets happy and healthy, Mark Beavers, Ph.D., Orkin entomologist, offers these tips on protecting your furry friends from biting pests during the summer season.

Restaurant Reviews

Roots Italian Kitchen

Sublime Dishes That Embrace All That Is Natural

By Arnold Leir

The architectural blossoming of downtown Boca Raton has brought some massive changes to the landscape. To paraphrase a quote about architects:”Lay heavy on them earth, for they have laid a massive weight on thee.” But in addition to all the new condos, rentals and office space, the area has seen a remarkable growth of high-end restaurants.

Earth Talk Q & A

Dear Earth Talk:

The environmental movement was built on the philosophies of people like Henry David Thoreau, Aldo Leopold and Rachel Carson. But who are the great environmental visionaries of our own day and age?

By Earth Talk

One of them is Winona LaDuke, who cut her activist teeth in the 1980s when she helped launch the Indigenous Women’s Network and campaigned for tribal land claims in Minnesota.

Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.


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