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Stop and Smell the Roses so Love Can Bloom!

By Liz Sterling

With the busyness of life, it’s a challenge to feel planted, to pause, to root and be still. Everyday, the to-do’s are usurping our precious time, and it’s becoming more and more difficult to feel the love that lives in our hearts and yearns to be expressed.

On the Bright Side

"Now, more than ever..."

By Jonna Shutowick. M.S. Ed.

Sometimes I think if I hear that phrase again I’ll jump out a window. It is repeated so often, especially during election cycles. Candidates insist that we have “never before” seen such a crisis - whether fiscal, cultural, international… Henny Pennies need to convince the electorate that the sky is falling and they are the only one who can fix it… before it’s too late!!! Hogwash.

Family Feature

Serve Your Flock Safe Eggs

By Family Feature

Eggs may be refrigerated three to five weeks at home. The sell-by date will usually expire during that time, but the eggs are safe to use for four to five weeks beyond the expiration date as long are they are kept in a refrigerator set at 40 F.

Sports Feature

Winter Sports Teams Bring Hope and Success

By Mark Tudino

Let’s start with hoops. I realize ever since a certain NBA superstar took his talents back to Cleveland, we’ve looked at the Miami Heat as a middleof-the-road wannabe playoff squad – but that might be a mistake. As we go to press, the team has just concluded its longest road trip of the year, yet still finds itself in the thick of the playoff hunt.

Dog World with Tina

Growl is Good?

By Tina Valant-Siebelts

Just because we raise our voice (on occasion) doesn’t mean we are verbally abusive. Did you ever respond to an inconsiderate driver by yelling, cursing or sharing a hand signal? Your reaction was only motivated by fear of being hurt or worse. Instead, you get labeled as a bad person, loose cannon and very possibly a criminal.

Earth Talk Q & A

Paris Climate Talks

By Earth Talk

On December 12, 2015, 195 countries assembled at the COP21 Climate Conference in Paris produced a 32-page agreement outlining goals to phase out industrial carbon dioxide (CO2) emissions.

Strategic Selling

No Ambition, No Hope

By Brian Tracy

“Some people are born to be followers and some people are born to be leaders, and I have to assume that you were born to be a follower”. I have never met anyone who particularly likes this response. Too bad. Ambition is essential for great success.

Happy Motoring

Nothing like it in the World

By Teresa Aquila

Are you a race fan? Do you like your hair to be "on fire?" Well, the sport of racing doesn’t just apply to cars; airplanes are also included in the sport of racing.

Restaurant Reviews

Baja Cantina

Experience the Ultimate in Refined Mexican Cuisine

By Arnold Leir

The premises occupied in central Boca Raton by Baja Cantina has been the site of many Mexican eateries. Over the past several years, I have dined in most of them and the current occupant is by far the best. Often, when I mention my Mexican favorites, the response is usually in terms of burritos and tacos, as if Mexican fare is a commodity.

Recipe of the Month

Easy Mini Apple Pies

with Vanilla Whipped Cream

By Family Feature

As the holidays draw near, we all look forward to delicious food and creating memories with family and friends. It’s also a time to give back to those in need.

Recipe of the Month

Roasted Pumpkin Soup Recipe (Vegan)

By Staff Writer

For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of co

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.


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