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Feature Articles

Serving Those Who Have Served

By Irene Greene

A ”no strings attached” offer is hard to come by these days and many of us have become suspicious of something that sounds too good to be true. But I am here to tell you, good things are happening in our community and throughout our country. Read on and you will see.


When the Two become One

By Liz Sterling

Brangelina is the celebrity supercouple of American actors Brad Pitt and Angelina Jolie and it’s the linguistic blend of the pair´s names.

Happy Motoring

Windshield Wipers

By Theresa Aquila

Can you imagine what it might have been like back in 1902 when automobiles were coming of age and highways weren’t even a thought. Dirt roads were the way to travel since the horse and buggy were the means of transportation until the invention of the motor car.

Projects to Improve your Home

Which Paint to Use

By Roger Zona

Question: There are so many paint choices. How do I know which one to buy?

Second Thoughts

Still Improving

By Mort Crim

National radio broadcaster and author of seven books, including Second Thoughts, shares his essays, which are like the voice of an old friend - kind, encouraging and filled with gentle wisdom. To learn more about Mort Crim and hear a daily “Second Thought,” visit www.

Strategic Selling

Confidently Ignore Customer Skepticism

By Brian Tracy

Virtually all customers are hesitant about buying. They are skeptical. They have been burned many times by sales people in the past. As a result, they give a lot of knee-jerk objections and reasons for not buying. “I’m not interested.” “I don’t have the money.


Happy Healthy Halloween

By Ashley Dixon

It’s my favorite time of year because Halloween typically starts the eating holidays. Healthy eating tends to disappear starting in October, but it shouldn’t have to. This quarter we will be targeting all the holidays and how to make these holidays healthier.

On the Bright Side

The Milk Carton Incident

By Jonna Shutowick. M.S. Ed.

The first years of marriage can be tough. Move to a new state, throw a couple of kids into the mix, change jobs a few times, and it can be crazy. On a particularly stressful day, my husband and I found ourselves on the brink of insanity over a milk carton. I had always kept a makeshift minicompost next to the kitchen sink.

Dr. Happy Formula

Ask Dr. Happy

By Dr. Bob Nozik, MD

I’m a 40-year-old married man with two young children. If it weren’t for mornings, I think I’d be a pretty happy guy. But I have to get up before 7 AM and it’s rush, rush, rush to make it to the office by 8:30 AM, my work starttime. But I’m crabby with my wife and the kids and breakfast is just coffee on the run out the door. Evenings are fine but I dread mornings and know my sour mood bothers my wife and kids too. Dr. H, do you have any tips for how I can improve my morning routine?

Sports Feature

Fall's Promise can lead to a Winter of Discontent

By Mark Tudino

One caveat: the pressure to succeed will be different for all teams. As former NFL coach Jerry Glanville once quipped, the NFL means “Not For Long”, meaning if you don’t succeed, and soon, you get the gate. So, while Tampa Bay and Jacksonville’s head men are safe, Miami coach Joe Philbin probably must make the playoffs or else he may be gone.


SEO Seminar

Talking About Sex

Sexual Fluidity - There are no boxes

By Dawn Wiggins

It’s truth or dare time! Have you ever, in all of your life, even for a fleeting moment fantasized about someone of the same sex? For many people the answer is yes. Others have a harder time answering that question honestly because we are afraid of what it means.

Pet World
Ask the Pet Expert

Why feed your Dog Grain-Free Food?

By Pet Expert

Agrain-free diet more closely resembles what a dog’s natural diet should be. In the wild, canines prefer meat and very rarely eat grains because they are difficult to digest. This is due to canines lacking the proper enzymes in their digestive system to break down the grains.

Dog World with Tina

Dream Big

By Tina Valant-Siebelts

Monica Silva always loved animals. She became a large animal veterinarian in her native Brazil, where she and her husband Victor own and operate a 6000 acre working cattle ranch. The Silvas like pairs: they have two grown children, two dachshunds and two cats.

Restaurant Reviews

Pasta Fever

For a Showstopper Menu by a Gifted Chef

By Arnold Leir

This charming Boca Raton restaurant brings to mind a time not so long ago when quality, service and style was as widespread as today’s hum drum fast food experiences. At Pasta Fever, cooking is a disciplined art where the inventiveness and refinement of Chef Luigi Enriquez’s classically modern cuisine shines through.

Recipe of the Month


with potatoes and eggs in garlic sauce

By Chef Maria Amado

This combination of broccoli with potatoes and eggs in garlic sauce is prepared in our family since the time of my grandmother. It is a delicious vegetarian recipe and is good too as a side to meat or chicken. You can prepare the garlic sauce in advance.

Recipe of the Month

Baked Fish Nuggets

By Chef Maria Amado

Dear readers,  For all those who have asked me quick and easy recipes, I’m bringing my baked fish nuggets. Without frying, but just as delicious and healthy. Perfect for a picnic or school.

Recipe of the Month

Lamb Shanks

By Chef Maria Amado

Dear readers, This month lamb shanks are the protagonist on the table. With fresh rosemary, mint, some vegetables and a good wine they become a wonderful delight. Enjoy it!

Recipe of the Month


By Chef Maria Amado

Dear readers, This month I bring you the recipe of the delicious and elegant mini French cakes, Madeleines. Serve them with a cappuccino or give them like a present for Valentine’s. Enjoy! Happy Valentine’s Day

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