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Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466 - Healthy Food Factory Commissary Commercial Kitchen in Boca Raton, OUR KITCHENS ARE AVAILABLE 24/7/365 - Call (561) 394-7466
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Healthy Living

Financial Prosperity in the Philanthropic Realm

By Karen Ellis-Ritter

Money is neutral. Money is a physical representation of cosmic energy, and it is an extension of the intent and beliefs of those who wield it. I am intent on creating a new inner dialogue about money. After all, I have a world to help heal, and I need to be available to transform it! I will leave you with one more quote that Sonia shared, and I am making it my new mantra: “Money flows easily, freely and from everywhere.”


The Twilight Zone of Social Media

By Liz Sterling

The Twilight Zone of Social Media, our cover story this month, is fraught with the same duality and struggle. It can elicit everything from expletives to excitement. Let’s look at both sides of this welldeveloped genre of communication and see if we’ve birthed a monster, or a makeshift way to reconnect, in a world that is growing bigger every day.

Feature Articles

5 Ways to Avoid an Energy Crash

By Family Feature

If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments to your eating habits, exercise routine and mental attitude can help boost energy levels so you can power through the day feeling fully charged.

Sports Feature

Why Our Sports Heroes Live On Forever

By Mark Tudino

When you care about someone who dies, it affects you in different ways. The loss of a parent, or God forbid, a child, or anyone close to you, forces you to reflect on who you are, where you are in your life and sometimes, crystallizes what you still want to accomplish. What does this have to do with sports, you ask? Plenty, when it’s one of your sports heroes who passes away.

Family Feature

5 Tips to Successfully Bring a New Pet into Your Home

By Family Feature

“When you consider an option like adoption, you can make sure one less dog or cat is living in a shelter while also providing the gift of unconditional love to a furry friend in need,” said David Haworth, DVM, Ph.D., president of PetSmart Charities, which helps find forever homes and families for more than 500,000 shelter pets each year.

Dog World with Tina

Ready for Some Fun?

By Tina Valant-Siebelts

Most of the United States has battened down under the polar vortex, freezing temperatures, blanketed with snow. We Floridians are basking in balmy breezes, blue skies and plenty of sunshine. It’s that time of year for green markets, outdoor art shows and dog events.

Earth Talk Q & A

Dear Earth Talk:

I’ve heard about “zero waste” grocery stores in Europe where everything is sold in bulk and customers bring and fill up their own reusable containers and bags. When will we get some of these here on this “side of the pond?”

By Earth Talk

Many mainstream American grocery stores and chains now have bulk sections for dried foods like nuts and spices, though most everything else still comes sealed in plastic, cardboard, aluminum or glass, which customers then recycle or discard once they devour the contents.

Happy Motoring

Automotive and First Responders - What’s the Connection?

By Teresa Aquila

Is there a connection between those who have a passion for anything automotive and those who want to be a first responder? For me, since childhood, I wanted to be two things in life: a mechanic and a police officer. It was a challenge for me. Today that dream is within reach.

Restaurant Reviews

Waterway Café

The Most Stunning Waterside Restaurant in Palm Beach

By Arnold Leir

Open with such masterstrokes such as the Gazpacho with its endearing broth enlivened with cucumber, onions, and tomatoes and capped with crunchy croutons and crème fraiche. “Irresistible” is the best way to describe the Wedge Salad featuring a stack of lettuce served with a delectable blend of shredded carrots, crumbled bacon, blue cheese, red onion, touches of hard boiled egg and a glorious blue cheese dressing.

Recipe of the Month

Chocolate Chia Seed Pudding

By Peta

Chia seeds are a new favorite superfood. Rich in amino acids (it’s a complete protein!), zinc, fiber, calcium, and B vitamins, you can feel good about indulging in this treat.

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