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Home » Articles » Columnists »  Healthy Living
 
Friday, November 1,2019
Healthy Living

Clearing Out the Clutter in Our Lives

By Karen Ellis-Ritter
For years, I have held on to stuff that I knew I needed to get rid of. Like so many things, I don’t know why it took me so long to open up that first box or drawer and just begin. I suppose I fell prey to my brain’s default scarcity conversations (too little time, low priority).
Monday, December 8,2014
Healthy Living

Setting Goals, the Right Way, for the New Year

By Ashley Dixon
December is one of the busiest times of year because of family, holidays, and travel. But December is also the time to prepare for 2015. If there are some health or life goals that wasn’t accomplished in 2014, this is usually the time people reflect on 2014 with the hopes of accomplishing them next year.
 
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