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Home » Articles » Columnists »  Healthy Living
 
Friday, September 6,2019
Healthy Living

Do I Need to Take Supplements?

By Karen Ellis-Ritter
There are lots of factors to consider when exploring supplements. Some are whole-food sourced (wholeplant-derived), while most are either synthetic or heavily processed. I strictly use whole-food sourced nutrients, because the body recognizes them as food, rather than forcing the body to assimilate an isolated nutrient that is grown in a lab.
Monday, December 8,2014
Healthy Living

Setting Goals, the Right Way, for the New Year

By Ashley Dixon
December is one of the busiest times of year because of family, holidays, and travel. But December is also the time to prepare for 2015. If there are some health or life goals that wasn’t accomplished in 2014, this is usually the time people reflect on 2014 with the hopes of accomplishing them next year.
 
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