In this new era of COVID-19, it is imperative to protect our health. We are encouraged by the CDC and the WHO to physically distance, wear masks and gloves in public areas, routinely wash our hands, and sanitize everything. Normally, routine exposure to germs (in a healthy body) is what builds our immune systems.

December is one of the busiest times of year because of family, holidays, and travel. But December is also the time to prepare for 2015. If there are some health or life goals that wasn’t accomplished in 2014, this is usually the time people reflect on 2014 with the hopes of accomplishing them next year.