There are lots of factors to consider when exploring supplements. Some are whole-food sourced (wholeplant-derived), while most are either synthetic or heavily processed. I strictly use whole-food sourced nutrients, because the body recognizes them as food, rather than forcing the body to assimilate an isolated nutrient that is grown in a lab.

December is one of the busiest times of year because of family, holidays, and travel. But December is also the time to prepare for 2015. If there are some health or life goals that wasn’t accomplished in 2014, this is usually the time people reflect on 2014 with the hopes of accomplishing them next year.