I am rarely satisfied with any store-bought salad dressings. Even the fresher ones that you find in the refrigerated section of the grocery store were prepared weeks, if not months, prior to purchase. Many have too much sugar, or undesirable oils – or have oil as a main ingredient.

December is one of the busiest times of year because of family, holidays, and travel. But December is also the time to prepare for 2015. If there are some health or life goals that wasn’t accomplished in 2014, this is usually the time people reflect on 2014 with the hopes of accomplishing them next year.