MAKES 1-1/2 CUPS
A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted pita triangles, or any finger food of your choosing, or spread it on a whole wheat tortilla and top with other fillings for a wrap.
INGREDIENTS
1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
2 tablespoons lime juice
1 small clove garlic, peeled Sea salt and freshly ground black pepper, to taste
1 cup fresh spinach leaves
½ cup fresh cilantro leaves
¼ cup fresh parsley leaves
¼ cup sliced green onions
1 tablespoon chopped fresh chives
INSTRUCTIONS
1. In a blender or food processor combine chickpeas, lime juice, garlic, and cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until combined.
2. Chill, covered, until ready to serve.