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Home » Articles » Columnists »  Healthy Fitness Tips
 
Monday, August 6,2012
Healthy Fitness Tips

Inner-Dialogue That Sabotages Well-Being

By Dana Gore
Have you wanted to improve your eating habits or start working out, yet simply haven’t? Is it possible that in spite of how much you want to improve your lifestyle, there are messages that continue to play in your subconscious that prevent you from...
Tuesday, April 3,2012
Healthy Fitness Tips

If Life Weakens You, Well-Being Strengthens You

By Dana Gore
Dana Gore and her husband, Scott are Certified Personal Training Specialists in Boca and surrounding areas. They instruct on how to build strength, flexibility and functionality through group and one-on-one training while providing real-life sensible tips and techniques for a healthy and fit lifestyle.
 
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