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Home / Articles / Food / Recipe of the Month /  BLUEBERRY BLIZZARD
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Friday, February 3,2017

BLUEBERRY BLIZZARD

POWER FOODS FOR BUSY PEOPLE

By Caron Barr  

 

This all-natural smoothie is a combination of my three favorite power foods - coconut water, blueberries and almond butter! Together they create a super satisfying post-workout meal or an on-the-go snack.

In a blender combine:

• 1 1/2 cups coconut water

• 1/2 cup blueberries (fresh or frozen)

• 1 - 1 1/2 tablespoons almond butter

Blend until smooth.

You will enjoy the taste as well as the lasting energy this drink will supply to your body as well as your mind. It is full of minerals (electrolytes in the coconut water), antioxidants and vitamins from the blueberries, and healthy brain fats and protein from the almond butter.

Try other variations using other berries, fruits and even a scoop of protein powder!



Caron Barr is a Holistic Healthcare Coach who has worked in Palm Beach County for over 20 years. Caron is a Registered Nurse who became interested in natural medicine after several years of hospital work and eventually feeling the extreme signs of stress (adrenal exhaustion). While HEALING herself she studied Alternative Medicine at Everglades University in Boca Raton, FL. It was there that she learned the tools to share her newfound passion. This lead her to a leading job at Hippocrates Health Institute where she worked with hundreds of guests helping them heal their bodies through plant-based nutrition and relaxation techniques. She is well versed in the diversity of people and health challenges South Florida brings. Personalized Medicine is now in the forefront of healthcare. An individualized approach tailored to each of her client´s needs is a necessity in her work. Last year Caron founded Healing Housecalls, which brings her services into clients´ homes and offices.


 

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